After retiring in 2018, the Cleveland Browns legend dramatically re-engineered his diet. Now he looks like a linebacker. Joe Thomas is well aware that his weight loss has been the subject of much intrigue
Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic — that doesn't mean that belly fat is there for good. Through a combination of exercise
"To reach the weight that I have is still crazy to me" At 23 years old, Ben Pamment ran out of excuses. The 6-foot New Zealander found himself weighing in at just over 140kg, and experiencing anxiety depression.
Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based your
When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps
Before beginning her fitness journey, Gabriella Falco, 24, didn't have the best relationship with food or with the gym. She told POPSUGAR that in high school, she tried to stay as active as she could.
Do you need to strengthen the muscles you breathe with? According to the latest research, the answer is a resounding yes. Just five minutes of “strength training” for the lungs could improve everything
Fad diets, fancy boutique fitness studios, "miracle" weight-loss shakes — embarking on weight-loss journey can be overwhelming. So what's worth spending your hard-earned money on and what can you skip?