Moon

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Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

3 Signs a Mass-Building Program Won't Work

Search the internet on any given day and you’ll find free training programs that promise to “add mass fast” and “pack on pounds.” Some of these …

Muscle

Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks

Bigger arms are the goal for many when they first engage in a weight training program. But it is the triceps muscle, and not the biceps, that are the …

Clásicos de Arquitectura: Museo de Antropología / Pedro Ramirez Vázquez + Rafael Mijares + Jorge Campuzano

Clásicos de Arquitectura: Museo de Antropología / Pedro Ramirez Vázquez + Rafael Mijares + Jorge Campuzano<p>En el año de 1964 se inaugura en la Ciudad …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Lista de comidas del Protocolo Autoinmune Paleo

Si aún no has leído la primera parte de esta serie sobre el Protocolo Autoinmune Paleo, te invito a hacerlo. En este articulo encontrarás la lista de …

Protocolo Autoinmune Paleo Parte 1

Millones de personas han sido diagnosticadas con una enfermedad autoinmune y están sufriendo con síntomas fuertes y con la idea de que no existe nada …

5 Fitness "Rules" You Can Completely Ignore

Sean Hyson, CSCS

Fitness

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique

The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body movements. …

Workouts

Rotating rooms give Sharifi-ha House by Next Office a shape-shifting facade

Swivelling pods allow the owners of this house in Tehran to adapt to Iran's fluctuating temperatures by opening up rooms in summer, or turning them …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Workouts

Dumbbell Abs Workout For A Solid Core

Workouts<p>Build a solid core and get six-pack abs with this simple, single dumbbell circuit<p>Richard Jordan<p>18 Sep 2017<p>Advertisement<p>There’s nothing more …