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21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Exercise

Pullups: The King of Back Development

At the local powder-puff gym, you will see people lining up to use the lat pull down machine and maybe one lonesome soldier toiling away on the pull …

Bodyweight Exercise

Bodyweight Workout: Fat Shredder

THE BURPEE<p>From a standing position, squat down and quickly kick your feet out to the top of a pushup position. Immediately bring them back underneath …

Leg Day with Steve Weatherford: The Endurance Legs Workout

<b>Duration</b> 35 min<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>From the fittest guy in the NFL comes the second workout in our series Leg Day with Steve Weatherford. Today, …

Exercise

Are You Making These Nine Beginner Mistakes?

1 of 10<p>Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to …

Crossfit Corner: Dumbbell Snatch

DUMBBELL SNATCH TIPS AND WOD<p>The Workout<p>5 rounds for time of: 10 Box Jumps, 12 Dumbbell Snatches (each side)<p>The Setup<p>Stand with feet outside shoulder …

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

Workouts

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

Torch Body Fat with Just 3 Moves

Skyrocket your heart rate and blast your muscles with this fast-paced challenge<p>Cranking out explosive movements is exhausting. Why? "They force your muscles to contract fast and hard, using a lot of energy," explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>And when your muscles use a …

The Ultimate Body Recomposition Circuit Training Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>When was the last time you used the circuit training area at the gym? For many, this is where the love of …

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious calories and work every muscle from head to toe with this fat-blasting circuit from Craig Ballantyne, certified trainer and …

25 exercises you've never tried in your life

Maybe you've been working out forever. You've got your workout routines down, and at this point it's just getting it in and getting out. But at some …

5 at-home cardio workouts for fat loss

J/P/C (Jack/Push/Climb) Workout<p>Do one jumping jack. Then do one pushup. Then do one mountain climber (each leg). That's one rep.<p><b>Rounds:</b> 8<b><br>Duration:</b> 20 …

Bodyweight Exercise

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

The Workout You Should Do Once a Year

Test your fitness from year to year with this 10-move circuit<p>Every year on his birthday, strength and conditioning coach Craig Ballantyne and his best friend perform a fitness challenge together. This year, Ballantyne created an age-based workout for his 40th.<p>The concept: Do 10 tough exercises in a …

The Bear Crawl Blitz

Light up your legs, core, and shoulders with this crawling challenge<p>If you want to test your strength and coordination, start crawling.<p>"Bear crawl variations work your core, shoulders, and quads in ways you typically don’t challenge them,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body …

The Lightning-Fast Circuit That'll Make You Look (a Little More) Like a Super Hero

All you need is 25 minutes<p>Get a superhero-worthy six-pack in 2015. Put this 25-minute fat loss circuit to work now, and a Superman outfit might actually be an option for you, says Craig Ballantyne, C.S.C.S., author of <i>Turbulence Training</i>. Each exercise in the circuit can burn at least 15 calories …

2 super-effective cardio workout finishers to melt belly fat

A workout isn't complete without a workout finisher. It's in the name after all.<p>A brutal one-to-two set single exercise or circuit made up of …

Six Workouts That Melt Fat In Under 20 Minutes

Six Workouts That Melt Fat In Under 20 Minutes<p>You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Run Faster without Running More

Want to increase your pace without logging more time on the road? Supplement your runs with this strength training plan and speed to the finish line<p>Runners are often wary of lifting weights for building speed. But in a recent study in <i>The Journal of Strength and Conditioning Research</i>, runners who …

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Total abs http://t.co/ei5gUE1hyb

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

Extreme Sports

Run Faster, Boost Endurance, and Beat Boredom

Advice from Olympic marathon runner Ed Eyestone<p>As a two-time Olympic marathoner, I can testify: Running can be boring. And frustrating. Especially the way the typical guy does it—the same 4- or 5-mile jog, day after day, week after week, year after year. Then along comes some race for some cure, …

15 Hottest Fresh Bathroom Trends in 2014

In this article we will delve into the wonderful world of bathrooms, shining a spotlight on the hottest trends which’ll capture the industry in 2014. …

Fatima House / Jorge Hernández de la Garza

The Site<p>The site is located in Del Valle, one of the most traditional neighborhoods in Mexico City. Actually it is benefited by its central location …

Mexico

Notable Contemporary Design Approach: Mariam House in Valencia, Spain

Architects <b>Antonio Altarriba</b> envisioned Mariam House, a 510 square meter residence showcasing a contemporary design approach and located in Valencia, …