Luis Felipe B. A. Dau

63 Flips | 6 Magazines | 8 Likes | 4 Following | 2 Followers | @luisfdau | Keep up with Luis Felipe B. A. Dau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Felipe B. A. Dau”

This 9-Minute Workout Burns Fat and Rocks Your Core

Chisel your entire upper body in a hurry<p><b>Trainer:</b> Jeremy Scott, a trainer and fitness model in METASHRED EXTREME, the newest at-home workout program from <i>Men’s Health.</i><p><b>Benefit:</b> You’ll burn fat and improve your cardiovascular endurance, while also challenging your core, chest, and arms.<p><b>Directions:</b> …

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iPhone 7, iPad Air 3, Apple Watch 2: Apple's Lineup For 2016

Apple launched a number of devices in 2015, including the Apple Watch, a new Retina MacBook, iPhone 6S, iPhone 6S Plus, and the iPad Pro. But …

The South African Air Force discovered Auschwitz extermination camp

Little known historic fact but it was a South African Air Force reconnaissance aircraft which first discovered and then photographed the …

World History

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

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6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Top 10 Superfoods Particularly for Weight Loss

Before I detail out - particularly for weight loss - top 10 superfoods (among many others), let me tell you something. I am in the health and fitness …

Budget airline grounds 128 planes due to missed safety checks

Southwest Airlines, the world’s largest low-cost carrier, has removed 128 Boeing 737 aircraft from service after it failed to carry out maintenance checks on time.<p>The airline, which has been described as the US equivalent of Ryanair, discovered a lapse in required checks on the standby hydraulic …

Aviation

How To Design The World’s Biggest Airport Terminal

How do you make an airport terminal that spans 173 acres feel like anything but a monster? Zaha Hadid attempts the impossible in Beijing.<p>Beijing’s new airport is going to be a monster. At 7.5 million square feet, it covers about the same amount of space as 130 football fields put together–all …

Architecture

Watch A Heartwarming Story Of Fatherhood (and Insurance) That’s A Sadvertising Masterpiece

Now comes a new spot from MetLife, by agency BBDO Hong Kong, that can proudly boast matching Thai Life Insurance’s ability to put a lump in your …

Fatherhood

11 things you never knew about flying

World War II Database: Your WW2 History Reference Destination

4 Jul 1943: Subhash Chandra Bose took command of the Indian National Army and assumed the leadership position of the Indian Independence Lea... Read …

World History

The Best Spots in the World to Be Naked

<i>By Sophie-Claire Hoeller</i><p><i>Credit: Shutterstock</i><p>Because showing up naked to Wednesday-night volleyball is almost never received as well as you'd hope (even if the hot setter is wearing a "Co-ed Naked Volleyball" tee), here's a guide to the best -- and most welcoming -- places in the world to let it all …

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

International News | Latest World News, Videos & Photos -ABC News - ABC News

Adele joins Grenfell Tower mourners<p>Stephen Hawking's ashes buried at Westminster Abbey<p>Caught on camera: Banksy print worth $45K stolen from Toronto …

Skimpy pics and terrible tweets: Biggest airline fails of 2014

Let’s face it: We air passengers weren’t at our best in 2014. We got into fights over reclining seats. In retrospect, we did kinda overreact to Ebola. And once again our hopes that this would be the year that people finally realized it’s not cool to take your shoes off on an airplane were …

The Best Photos of 2014

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Past Saturn's Rings

This rare image taken on July 19, 2013, by NASA's Cassini spacecraft has shows Saturn's rings and our planet Earth and its moon in the same frame. At the time, Cassini was 2013 from a distance of about 898.414 million miles (1.445858 billion kilometers) from Earth.