Luis BotellaEntrepreneurship Here's Why It's So Hard to Stay Home, According to a Psychologist Inc Magazine - Minda ZetlinMost of us enjoy relaxing at home. So why do we have so much trouble following social distancing or stay-at-home orders? A mental quirk called "action bias" is the likely reason, according to psychologist
Luis BotellaPsychotherapy The distorted idea of ‘cool’ brain research is stifling psychotherapy TNW - Aeon‘There is always a well-known solution to every human problem – neat, plausible, and wrong.’ From Prejudices (1920) by H L Mencken There has never been a problem facing mankind more complex than understanding
Luis BotellaCoronavirus (Covid-19) 28 Important Things People Have Learned While In Therapy BuzzFeed - Heather BragaI'll take all the help I can get. "It takes time to heal... and for this you also need to get to know yourself, love yourself. Maybe even turn it into something positive... like post-traumatic growth."
Luis BotellaMental Health What is CBT? The basics of Cognitive Behavioural Therapy, explained Stylist Magazine - Lauren Geall The idea of therapy can sound pretty scary: sitting in a room with a stranger and exploring the deepest, darkest depths of your mind? Argh. As someone …
Luis BotellaThe Brain Why Pioneer Neurosurgeon Wilder Penfield Said the Mind Is More Than the Brain mindmatters.ai - News In a podcast discussion with Walter Bradley Center director Robert J. Marks, neurosurgeon Michael Egnor talks about how many famous neuroscientist …
Luis BotellaScience Looking Back: Reflecting On The Past To Understand The Present NPR - Shankar Vedantam , Rhaina Cohen , Tara Boyle , Laura KwerelAll of us are time travelers. If we just pause and close our eyes we can wander back to our first kiss, or the summer that went on forever. This week, we explore two emotions that pull us into the past:
Luis Botella What is 'attachment' and how does it affect our relationships? theconversation.com - Gery Karantzas Research across many years and many cultures has found around 35-40% of people say they feel insecure in their adult relationships. While 60-65% …
Luis Botella A psychotherapist explains the 5 stages of changing your behavior Ladders - Katherine Schafler Wait, just thinking about changing is a stage of change? That’s how you start to change — by thinking about it without doing anything?YES.The idea …
Luis BotellaMental Health Why Is It So Hard To Keep Going To Therapy? Nylon - Jill GutowitzIt's still important to go, though, if you can (even barely) afford it Shut Up, Brain is a column by Jill Gutowitz in which she looks at everything from pop culture phenomena to the quirks of interpersonal
Luis Botella How to break a negative thought loop Ladders - Darius Foroux Sometimes a small thing disturbs me. Somebody might say something that rubs me the wrong way. I might get a minor injury that prevents me from …
Luis Botella 5 Strategies for Coping With Social Anxiety, According to Clinical Psychologists shondaland.com - By Amy Capetta Mindy Kaling — the talented actress, comedian, producer, writer, best-selling author, and your dream BFF — recently revealed she lives with "a …
Luis Botella How to Help Someone Become Mentally Stronger Inc Magazine - Amy Morin You can't force anyone to change but you might be able to inspire them.
Luis Botella The Best Advice from Therapists, From 50 Different People Teen Vogue - Alexa Lisitza Therapy is expensive and, often times, it can be tough to find a therapist that your insurance plan covers. But the idea of going to therapy can also feel so intimidating and shrouded by stereotypes that
Luis BotellaMental Health If You're Journaling to Manage Your Anxiety or Depression, These Therapists' Tips Could Help POPSUGAR - Tamara PridgettIf you are currently experiencing anxiety or depression, you may be looking for simple ways to help you manage and better understand the various emotions you're feeling. Although everyone's experience
Luis BotellaCulture Scientists explain the cognitive techniques to use if you want to feel present Inverse - Sarah Sloat Being truly, entirely present is a challenge for many people. We can blame our iPhones, but we know the problem runs deeper. It’s just too easy to …
Luis Botella How to stop your inner monologue from running your life Mic News - Tracey Anne Duncan Psychologists the world over were likely exchanging virtual knowing glances a couple of days ago when a thread about the universal existence of inner …
Luis Botella What To Talk About In Therapy For A More Productive Session Bustle - JR Thorpe If you feel like your progress in therapy has slowed to an agonizing crawl — or even come to a complete stop — you're not alone. Many people report …
Luis BotellaPsychology 5 Surprising Ways to Make the Most of Therapy psychcentral.com - Margarita Tartakovsky, M.S. Therapy tends to be mysterious and confusing, because it’s one of those things that until you experience it for yourself, you’re not really sure what …
Luis BotellaDepression How Do We Regulate Emotions in Depression and Anxiety? psychologytoday.com - Neighborhood Psychiatry I found that with depression, one of the most important things you could realize is that you're not alone. —Dwayne Johnson Depression and anxiety are …
Luis BotellaPsychotherapy When Is One Psychotherapy Better Than Another? psychologytoday.com - Michael S. Scheeringa M.D. A “science-practice gap” is a situation in which something that has been proven by research fails to be accepted. Going back hundreds of years, …
Luis Botella Estadística visual (VI): El tamaño del efecto, y por qué no me hice rico vendiendo crecepelos. fernandoblancopsy.com - Fernando Blanco Vamos a aprovechar el verano para repasar algunos conceptos clave de estadística, que sé que algunos/as ya estáis dándole al temario del PIR, o bien …
Luis Botella New insights into how exercise can lift mood in depression Medical News Today - Catharine Paddock, Ph.D. There is growing evidence that exercise can help to treat symptoms of depression and lift mood, although the reasons have been unclear. Now, a new …
Luis BotellaPsychology Eight Elemental Aspects of What We Call "Trauma" psychologytoday.com - Grant Hilary Brenner MD, FAPA "You are interested, I know, in the prevention of war, not in our theories, and I keep this fact in mind. Yet I would like to dwell a little longer …
Luis Botella Stress and Anxiety: Psychologist Says There's a Good Reason to Embrace Them Inverse - Peter Hess We are often told that stress and anxiety are feelings that should be minimized. But one psychologist wants to change that. On Saturday at the …
Luis Botella Is Autism Really a "Genetically Based Brain Wiring"? psychologytoday.com - Robert Chapman Ph.D. I often hear other neurodiversity advocates refer to autism as a different "brain wiring." This is a rather unclear term, and I am not fully sure …
Luis Botella Gente que no se soporta, por Care Santos elperiodico.com - Care Santos Planifico un agradable día de playa. Libro, toalla, sombrilla, pareo… Elijo sitio, extiendo la toalla, abro el libro y comienza la fiesta. El …
Luis BotellaIcon version of the Flipboard logo Posting personal experiences on social media may help you remember them in the future esciencenews.com A new study -- the first to look at social media's effect on memory -- suggests posting personal experiences on social media makes those events much …
Luis Botella Just Seeing Green Space May Ease Cravings for Alcohol, Cigarettes, Jun psychcentral.com - Janice Wood A new study shows a link between being able to see green spaces from your home and reduced cravings for alcohol, cigarettes, and harmful foods. The …
Luis Botella How Regret Can Help You Find Your Ideal Self psychcentral.com - Janice Wood How often have you wished you could give your younger self some advice? According to a researcher at Clemson University, many people have this desire …
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