Luigi Pal

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Yoga For Back Pain ! #yoga #therapy #nopain #naturalhelp #alternative

75 Benefits of Meditation for an Inspired Life

Amanda Froelich, <i>Guest</i> <b><br>Waking Times</b><p>How many times have you heard ‘meditation is good for you!’, yet you resist the actual act of sitting in silence …

Yoga for a Beautiful Body


Yoga Can Improve Your Sex Life

Paying this much attention to your breath helps you shut out distracting thoughts (like the fact that you're overdue for an eyebrow wax or you need to unload the dishwasher)—and focus on feelings of arousal.<p>Another breathing trick is what Ava Cadell, Ph.D., a Los Angeles sex counselor, calls …

How Yoga And Meditation Can Supercharge Your Health

With the benefits of holistic health and mindfulness practices finally starting to be recognized by mainstream medical institutions across the country, it's only fitting that the first major symposium on yoga and medicine is taking place this weekend in the nation's capital.<p>In conjunction with the …

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.