Rahul Singh

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Front Squat Mobility

Page: 1Next »<p><b>Did you know?</b><p>One way to develop front rack flexibility is to practice it; have a friend help drive your elbows up for assistance.<p>You …

Workouts

Get Bigger, Faster, Stronger

Hero Images / Getty<p>In the 1930s, weightlifting pioneer JC Hise discovered what was considered a mass-building miracle by doing one all-out set of 20 …

Exercise

Take Your Deadlift From Suck to Sick

It's no secret that I love deadlifts. I try to write about other things that inspire me – squatting, pull-ups, seeing Nadine Velazquez naked in the …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Understanding Sleep for Optimal Recovery Productivity

Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training. In regards to weightlifting, …

Sleep

The Bench Press Is a Pull: 5 Cues You Might Be Missing

<b>The bench press is like the Cinderella of the powerlifts.</b> The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all …

Home Workout Routine - Best Bodyweight Exercises

Home Workouts

Best Macronutrient Ratio For Building Muscle – Fitness Volt

The ideal macronutrient ratio?<p>Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle …

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

Boulders for shoulders-Shoulder and trap circuit workout

The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups

<b>Feeling down about getting up?</b> Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that …

Overcoming Self-Imposed Limitations: Mind Training Strategies From Gym Jones

<b>At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary.</b> While incredible changes may occur in a …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Workouts

Squats Part 5(a) Low Bar Back Squat

This is the fifth Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I<br>Squats Part 2 General Mechanics<br>Squats Part 3 Air …

Restore & Maintain Insulin Sensitivity - Basics: Turn Your Lifestyle Upside Down With These 5 "No-Quick-Fix" Tips

I am sure people are going to misunderstand this, but in the end, insulin resistance was, is and will always be a consequence of "obesity". Maybe not …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Nutrition

Finding Balance: How to Avoid CrossFit Burnout

Page: 1Next »<p>For CrossFit newbies and veterans alike, the temptation to give 110% day in and day out — often without enough or adequte mental or …

Contrast Training For Power and Explosiveness

Here's what you need to know...<p>Building explosive strength is key to reaching full potential in the weight room.<br>• Contrast sets consist of a heavy lift …

44 Best (Beginner) Bodyweight Exercises Ever!

YouTube

'Inside' vs. 'outside' headphones: What's the difference?

The Velodyne vPulse is one of the best pair of $99 headphones I've ever listened to on the NYC subway, but it's not one I use at home or in any quiet space. Why's that?<p>The vPulse's overly generous bass turns me off at home, but it sounds perfectly balanced on trains, buses, cars, or planes. What …

Consumer Tech

The 5 Supplements That Are Worth Your Money

The supplement industry is an amazing beast - stores filled with thousands of products all brightly coloured, vying for your attention, and touting …

Nutrition

The Case Against Trap Training

Here's what you need to know...<p>Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Proper Foot Position in the Squat

There is some current discussion on foot position in the squat following a post by Kelly Starrett, and I’ve been asked to comment. This article is …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

Workouts

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Wellness