LueMega

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How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

How to Stay Positive About Songwriting

The road to songwriting success is almost always a long and bumpy one, paved with frustration and disappointment. There are far more stories of …

Songwriting

This is what the most successful people do before bed every night

Before going to bed, there’s a nightly ritual that successful business leaders like Arianna Huffington, Oprah Winfrey, and Sheryl Sandberg do to …

This Brilliant Strategy Used by Warren Buffett Will Help You Prioritize Your Time | Inc.com

With more than $70 billion to his name and majority ownership of 70+ companies through his holding company Berkshire Hathaway, Warren Buffett has proved he knows a thing or two about prioritizing important work.<p>But this level of focus doesn't come naturally. For most of us, we fall into choice …

Time Management

How to Prevent the 7 Most Common Nutrient Deficiencies

1 of 8<p>Nutrient Deficiencies Are More Common Than You Think<p>Nutrient deficiencies didn’t just plague pirates and medievalers; in fact, you probably …

Nutrition

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These Nutrient dense foods are is the foods that have a lot of nutrients but comparatively with few calories. Look for the hygienic food in which it …

Your Definitive Adaptogen Guide To Balance Hormones + Lower Stress Levels

The health blogosphere has been captivated by all things adaptogenic and "adaptogens" is the hottest new buzzword in the health world—but what the …

High blood pressure redefined under new guidelines: What you need to know

There are new guidelines about high blood pressure, and under them, roughly half of Americans are now considered to have the condition. Dr. Mehmet Oz of “The Dr. Oz Show” joins TODAY to explain what you need to know. More on this story here.

High Blood Pressure

28 Years Ago, Steve Jobs Said 1 Thing Is More Powerful Than Technology. It's Even More True Today | Inc.com

Steve Jobs helped create wildly popular products that changed entire industries. (Hello, mobile devices. Howdy, music business.)<p>But while he definitely believed in his own ideas and the power of technology, he believed even more strongly in harnessing the ideas, the creativity, and the power of</i> …

Music Industry

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Elon Musk Says Time Management Does Not Matter (but This 1 Thing Does, Big Time) | Inc.com

When the billionaire innovator is not running auto manufacturer Tesla Motors, he's leading aerospace manufacturer SpaceX. As he revolutionizes transportation on earth and in space, he talks of colonizing Mars and reducing "the risk of human extinction". Musk is an entrepreneur, engineer, investor …

Time Management

Food and Drug Interactions You Need to Know About

If you’re one of the millions of Americans who take a statin medication such as atorvastatin (Lipitor and generic) or simvastatin (Zocor and generic) …

InterAct

These 20 popular restaurant meals have an absurd amount of sodium

Even if you are counting calories, cutting back on sugar and diligently tracking your fat intake, there’s one item on the nutrition panel that you might be ignoring: sodium. Turns out, the typical American adult eats enough salt a day to cause heart damage, according to a study published in the …

Nutrition

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

Sleep

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.<p>Amy Updike, NLA For Her-sponsored athlete …

Workouts

What to do with old textbooks

As the school year ends, many college students will return home for the summer with new knowledge, and likely a lot of laundry, in tow. Some will …

Textbooks

Is it possible to plan for disorganization?

At work we are busy organizing the new year, which for us starts in September. Years ago, we waited until after holidays in August to start planning …

Productivity
Productivity

Incredible folding furniture!

Numerous websites have linked to the following video where designer Nils Frederking showcases his incredible, folding furniture. The design is …

Furniture

Simple Systems that Will Keep Your Home Clean + Organized

Small systems can work together for a big payoff in a household. Implement one or two and you’re on your way to a clean home. Gradually put all of …

Productivity

Key hacks to stay organised

I like to write about getting organised because I am on always trying to improve myself and get my acts together. You can check out my other posts on …

5,4,3,2,1: Creating clothing capsules

<i>Today’s guest post is by Geralin Thomas, Author, Career Coach for Professional Organizers, Home Organization and Decluttering Consultant, and Capsule</i> …

Clothing

Keeping the memory but not the possession

New research recently published in the Journal of Marketing, showed that people who were encouraged to find a way to preserve memories found it …

Ohio State University

Attack your junk drawer

We all have at least one drawer in our house that has turned into what can be called a junk drawer. It has no real purpose other than being a …

Power Pickup: The Uncomplicated Easy Way to Reset Your Home

After a few busy weeks with company visiting us I desperately needed to do a house reset and thought some of you may be interested in how I do this. …

Organize a first aid kit for the car

A first aid kit isn’t one of those things you think about until you need it and when you do, boy do you need it! You can avoid making a stressful …

First Aid

More than 15 ways to handle recurrent clutter

There are three areas in my home that are on a recurrent cycle of being cluttered and cause me stress: the kitchen, the family room, and the dirty …

Laundry Rooms

RIM: Part one, Generally Accepted Recordkeeping Principles

Back in 2007, Erin wrote a series of posts on reducing paper clutter. In the past 10 years, there have been many changes. In some cases, the rules …

Income Tax

Get your dot on

Alex Fayle offered the following tip in the comments section on one our posts. It was such a good suggestion, we thought we would bring it to your …

Design