L

42 Flips | 2 Magazines | 4 Following | @lucym74 | Keep up with L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L”

Paleo

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Book Review: "Against All Grain" by Danielle Walker

<b>I think this may be my new favorite general-purpose paleo cookbook.</b> There are a lot of paleo cookbooks out there. Some are more paleo than others and …

11 Things Only Crossfitters Understand

Those that don't know about the sport of fitness, never will understand.

Flickr

Are You a Videographer in the Los Angeles Area? We’re Hiring!

Are you a talented, fast-acting, multifaceted videographer in the Los Angeles area? Do you have start-to-finish experience, from shooting to …

Los Angeles

How to Prepare Healthy Recipes At Home for The Beginner – A Basic Cooking Course

<b>Cooking, What is it Good For?</b><p>The best way to lose weight, get healthy, and stay lean is to cook your food using fresh, Paleo-friendly, ingredients. …

Food

How To Eat Clean With The Paleo Diet

Check out my new book and start taking action in the kitchen! Action that will get you lean and mean while enjoying the food you eat!<p><b>The adage is</b> …

Nutrition

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

Skinny Fat

Love <b>this</b> <b>article</b>From Cody at Crossfit SouthBay.<p>It's something I have tried over and over again, with modest success, to express to my female clients …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

17 Signs You Do CrossFit

17 Signs You're Obsessed With CrossFit<p>In addition to sporting a super-toned body, you're probably also guilty of a few things on this list<p>Shutterstock.com<p>How can you spot a fellow CrossFit junkie? Consider these quirks and habits dead giveaways. And if you're guilty of them as well, you just might …

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Workouts

Meet The 96-Year-Old Man Who Wrote The Most Touching Song For The Love Of His Life

Get ready to bawl your eyes out.

Beer

Most Popular Articles of August (Top 5)

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics<p>Any feedback or …

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …

Climbing

How to Treat Hand Rips

If you have been training hard lately, most likely you have formed calluses on your hands. To help you “pre-hab,” we already shared some tips on how …

Gymnastics

Squat Like a Champion

Here's what you need to know...<p>The squat is a highly functional exercise that every athlete should be doing, or working their way up to doing.<br>• The …

Workouts

28 Songs That Are Guaranteed To Make You Cry

Having a good day? Not anymore.<p>- A deep, <i>deep</i> sense of loss.<p>- An empty home.<p>- Literally nobody to talk to.<p>- A rainy afternoon.<p>- A wistful sense of hopelessness.<p>- A copy of <i>Donnie Darko</i>.<p>- A debilitating breakup.<p>- A bank of humiliating and degrading sexual experiences.<p>- A box of tissues. (Purpose …

Music Festivals

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

Fitness

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried

<b>Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups.</b> These days it’s becoming more and more …

11 Natural Skin Care Products That Are Already in Your Fridge

Your kitchen = your new Sephora.<p>It's time to toss the face toner with ingredients that you can't pronounce and go all natural this season. We spoke with expert Alexis Wolfer, founder of the popular natural beauty website, The Beauty Bean, about how champagne, yogurt, and even coffee grounds can do …

6 Olympic Weightlifting Habits To Break Today!

With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with …

Video Tutorials

Proper Foot Position in the Squat

There is some current discussion on foot position in the squat following a post by Kelly Starrett, and I’ve been asked to comment. This article is …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Workouts