Lucious Ladii

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7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Weight Loss

5 Golden Rules of Kitchen Organization

Store things where you use them. Pots and pans are best kept near the range or cooktop; mixing bowls near the countertop you use for food preparation; plates, glasses, and flatware near the dishwasher.

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Workouts

5 chores you should never skip (even if you're busy) --> http://apttherapy.com/1jv3aXA