Lucy Fahey

17 Flips | 5 Magazines | 2 Likes | 3 Followers | @luciferfahey | Keep up with Lucy Fahey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucy Fahey”

Meditation: The Anti-Habit That Is the Ultimate Healthy Habit

You've probably heard: meditation will improve your life. Research shows that it can shorten migraines, improve athletic performance, increase one's ability to focus and can be effective for reducing stress and managing anxiety. This is just the tip of the iceberg.<p>With the benefits so clear, why …

10 Interesting Facts About Breathing

When we breathe we are either right nostril dominated or left nostril. You can find out which is more active by wetting your thumb and holding it to …

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …

Mindfulness

Simple App Promotes Health, Awareness and Mindfulness, Simply by Unplugging

Mindfulness meditation app designed to boost brain function, promote calm, and ease stress<p>Today, we’re constantly connected, in all ways possible, …

3 Yoga Poses That Can Do Wonders For Your Sleep

<i>Edward Vilga, a yogi with 30 years' experience and the author of</i> Yoga in Bed, <i>shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.</i><p>By Kathryn Wallace<p>PHOTO GALLERY<p>3 Yoga Poses That Can Improve Your Sleep

10 Spirituality Books That You Must Have On Your Shelf

There is a direct link between spirituality and health. According to medical studies spiritual people have less chance of getting addicted to …

Top 10

Save the Present by Letting Go of The Past

Randi G. Fine, <i>Contributor</i> <b><br>Waking Times</b><p>The human experience is not an easy one. When we enter this world we are given few guarantees about what awaits …

How To Find Some Calm When You Just Can't Meditate

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Monk in a Minivan: I Meditated My Way From Panic to Peace

<b>By Priscilla Warner, Special to Everyday Health</b><p>One day when I was 15 years old, in the middle of my shift as a cafeteria waitress, I thought I was …

How To Practice Mindfulness (No Matter How Busy You Are)

At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine …

Meditation for Beginners

Something I’ve been meaning to talk about on Sugarlaws for quite a while: Meditation.<p>About six months ago, at Chad’s suggestion, I started meditating …

What Are the Types of Meditation?

<i>"The Healthy Geezer" answers questions about health and aging in his weekly column. This is the second of three columns on meditation.</i><p><b>Question:</b> What …

How + Why Meditation Works

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my …

Meditation Part II: Breathing

Breathing can be considered one of the most important functions in keeping us alive and healthy. Oxygen comes in through the nose or mouth and …

Yoga for Your Jiggly Bits

BMW 760Li vs Mercedes S63 AMG | Top Gear

(by Jordan Ek)