Luciano Barbosa De Lima

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Ferguson awaits Grand Jury


2013 In Review: Annual Best & Worst in Men's Style

We’re almost at a close for 2013 and that means a time to reflect on the good, bad and ugly. There was much greatness this year with some killer …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

How To Train For A 5K Run If You Never Work Out

For many people, this approach is exactly what works. For people like me, who like things in neat, detailed little packages, I needed some direction and guidance. If left to my own devices, one or more of the following would happen:<p>• Too far, too hard, too soon.<p>• Make <i>every</i> run farther and harder …


10 Ways to Get Psyched Up to Work Out

<b>We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below.</b><p>By Courtney Rubin, <i>SELF</i><p>Follow SELF on Twitter:


5 exercises to work your abs to exhaustion

1. Spiderman Plank Crunch<p>- Start in a traditional plank position with your forearms on the ground and your body perfectly straight.<br>- Bring your right …


Bright and Inspiring Single Family House in New Jersey by McCoubrey / Overholser

Owning a house nearby the seashore can be a wonderful experience. Hearing the sea’s whisperings, capturing thousands of unique sunsets and waking up …

Objects & Figures Form Human Faces in Optical Illusion Paintings

Ukrainian artist Oleg Shuplyak cleverly arranges objects, figures, and other elements in his paintings so that they suggest the form of a person’s …

Balloon Ride, Myanmar

Photos of the Day

Fall Movie Preview: ‘Gravity,’ ‘The Wolf of Wall Street,’ and More

From ‘Gravity to ‘The Counselor,’ see what Marlow Stern is looking forward to after a miserable summer.

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Interior Design