Luciana Gibertone

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How your body treats protein from plant and animal sources

Protein is big business across the food sector these days. Despite the fact that Americans are eating far more of it than they need – just 56 grams a …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Where to Find Free Online Psychology Courses

Are you looking for a free online psychology class? There are a number of places to find these no-expense classes, which can be a great way to expand …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Quieting Your Inner Critic

Each week this month, The Takeaway is partnering with the PRI podcast "The Science of Happiness" to look at ways to live a more joyful life. The methods come from UC Berkeley, where the Greater Good Science Center is developing research-based exercises that promote happiness, resilience, kindness, …

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

All I Want Is For You To Give It Everything You Got.

It’s the simplest ask I’ve ever put out into the world. It’s my one wish for everyone reading.<p>All I want is for you to give your life everything …

The Only Four Cycling Workouts You Really Need

Do these each week and you've got your basic training covered<p>There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s …

Cycling

The Smartest People Love to Fail, and Here's Why

With a positive attitude and perseverance in their back pocket, the smartest and most successful learn and discover from their failures.<p>"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison<p>Granted, given the history and scope of Edison's accomplishments, it may be a …

Zwift: the story behind the indoor cycling phenomenon

As the winter nights draw in and cyclists dig out their indoor turbo trainers, the virtual reality training programme Zwift is helping to transform once monotonous indoor rides into a world of gaming, competition and social interaction.<p>The team behind Zwift talk to The Telegraph about reinventing …

Account Suspended

Cyclist Sued by the Driver Who Hit Her Launches an Awesome New Site with Post-Crash Resources

In the June issue of <i>Bicycling</i>, we shared the story of Nako Nakatsuka, a UCLA triathlete and bike commuter who was sued by the driver who plowed into her bike from behind.<p>The unfairness of Nakatsuka’s story—both her injuries and legal nightmares—sparked support from cyclists in similar situations …

Your attitude is more important to your success than your IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).<p>Psychologist Carol Dweck has spent her entire career studying attitude and …

Self-improvement

10 Free Online Courses That Will Make You Happier

Here’s something to smile about: These 10 free online courses are waiting to teach you how to create a happier, more fulfilling life. Learn about the …

Happiness

5 Keys to Being Yourself

<b>Deepen your spiritual practice.</b> A spiritual practice means taking time to look inward and experience your true nature. Examples of spiritual …

Spirituality

No matter what the road safety issue is, cyclist-hating always seems acceptable | Peter Walker

The ‘close-pass’ scheme being looked at by the Met focuses on the risk of cars killing people. Yet angry reactions to it somehow shift the blame to bikes<p>• Peter Walker is a political correspondent for the Guardian<p>When I tweeted my delight at the news that police in London have adopted an innovative …

Canada wants to legalize marijuana, but it hasn’t even fully legalized alcohol yet

By Nick Zarzycki<p><i>Nick Zarzycki is a Toronto-based comedy writer</i>.<p>As it makes plans to become the first industrialized country to fully legalize pot, Canada is essentially steering blind. But if this country’s long and tortured history with alcohol is any indication, Canadians should expect the …

Life Is Not a Race: Why We'll Never Find Happiness in the Future

<b>“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham</b><p>Almost all of my adult life I've competed in the extreme sport of …

Happiness