Luciano cuneo

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The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Workouts

Nine of the Most Secluded Resorts Around the World

I think we’re alone, now.<p>Sometimes you just need to get away from it all. Perhaps you can no longer stand the buzz of your phone and want to hide out …

The Eccentric Insanity Workout

It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year<p><b>Workout:</b> The Eccentric Insanity Workout<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> You’ll burnout your upper body with this eccentric-focused …

Workouts

The FOUNDATION—A Skinny Guy’s Guide to Getting Big

I think I graduated high school 135-pounds—maybe 140. Whatever it was—I was super skinny, and I hated it. In my opinion, people don’t give the skinny …

The All-or-Nothing Arms Routine

Exercise 1/A<p>Medicine- Ball Pushup<p><b>Sets: 5, Reps: 10, Rest: 30 seconds</b><p>Place a medicine ball on the floor and grab each side of it, in a standard pushup …

Batman’s Workout Routine Revealed!

Sleep, apparently, is your first casualty if you’re the defender of Gotham. <i>The Batman Files</i>, available now, highlights the first 50 issues of …

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

The comeback plan that'll get you stronger than ever before

<b>Duration</b> 40<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Whether you’re a student whose summer vacation derailed your discipline or a family man with more important …

Workouts

Intensity Amplifier: Shoulder Stack Progression

Dave Dreas ISSA, CPT

8 Weeks to More Muscle

9 reasons why you should practice yoga

Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might …

Built for the Beach: 6-Week Diet Plan

5 Toughest Yoga Positions for Guys

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

Breakfast of Champions

If you're going to make time for a morning meal, you might as well grab the healthiest thing you can. Nutritionist and <i>MF</i> adviser Elizabeth M. Ward, …

Boost Testosterone Naturally

<b>Are there any supplements I can take to naturally increase my testosterone levels?</b><p>Maca is your best bet. Grown in Peru, this plant contains compounds …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

RHC2013 Month 2 Workout

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

The 6 best ways to recover from your workout

We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your …

Exercise

Carb Backloading: Eating Carbohydrates to Get Lean, Muscular and Strong

Until now, you haven’t had many options. If you wanted to get lean, you had to diet strictly— and weeks of food deprivation stripped a little fat but …

5 Fitness Myths You Should Already Be Ignoring

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

How to eat carbs for more muscle and less fat

Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean, answers questions about everything and anything related to carbohydrates, their function …