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9 Ultimate Exercises for Bubble-Shaped Buttocks

3. Double-leg kick<p>Lie face down. Pull your abs in. Keep your legs together.<br>• Lift your belly away from the floor or mat.<br>• Extend your arms behind …

Yoga

Lucet braiding with bare hands - craft lesson

Video Tutorials

Add These 20 Crunch Variations to Your Routine and Chiseled Abs Are on Their Way!

While doing 100 crunches won't diminish belly fat, once you dial in your diet and lower your body fat percentage, you'll want to reveal your strong, chiseled abs! These crunch variations are basic yet effective, and if you want defined abs, these ab-busting moves will help make it happen!

deodorant Archives

DIY Vegan Deodorant – Bi Carb Free with Pink Clay<p>January 23, 2018 • BEAUTY, NAKED BEAUTY BAR™<p>Deodorant is one of life’s essentials, but when you make …

9 Mercury Retrograde Summer 2018 Meditations To Help You Manifest What You Want During This Rough Time

Mercury retrograde is here, and it's not going anywhere until mid-August. This is a period of time when everything seems to be a bit off. The planet …

Meditation

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

I Worked on My Splits in 30 Days — This Is What Happened

Once I settled on the plan, I printed it out and set daily reminders for 2 p.m. I work from home and I figured a midday stretch session would be a …

6 Yoga Poses That Make You Feel Tall & Relieve The Pain In Your Hunched Over Shoulders

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded …

Yoga

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

DIY Shampoo Bars

This tutorial shows you how to make solid shampoo bars. Solid shampoo is easy to make. Before you make your own shampoo bars make sure you understand …

Easy DIY Solid Shampoo Soap Bar

This solid shampoo soap bar is the easiest recipe around. If you are not into soap making from scratch (lye) then this melt and pour version is so …

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Meditation and Restorative Yoga for Chest & Shoulders

Meditation and Restorative Yoga for Chest & Shoulders<p>Faith Hunter | 12 Minutes<p>AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & …

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

Weight Loss

How to do 'the flamingo' – the secret to strengthening your core

Fitness experts say 15 minutes a day of standing on one foot could help build that elusive six-pack. And if you’re not used to doing it, the added brain strain will burn even more calories<p>If you want to improve your balance and strengthen your core then you should try imitating a flamingo – or at …

Trainers

Pilates Flat Abdominals Series

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …

Standing Pilates Wall Roll Down

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

According to This Doctor, Your Unexplained Weight Gain May Not Be Your Thyroid

For many people, unexplained weight gain, fatigue, irritability, anxiety, and depression are often associated with a thyroid condition. While I am a functional medicine practitioner who specializes in thyroid health, I happen to also see a huge number of patients who think their thyroid may be the …

Say Goodbye to Bloating with This Genius 5-Minute Workout

1. Cat-Cow<p>Many yoga poses, like Cat-Cow, can help with digestion and bloat. In this move, you’ll stretch and compress your intestines to help promote …

How to get rid of love handles - beat those stubborn spots including bingo wings and thunder thighs

Most women have hard-to-shift fat spots that they’d love to lose. Top of the list is excess weight on our hips, closely followed by outer thighs, …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly

<i>Tonic</i> by Tanita de Ruijt offers a glimpse of healing remedies from around the world, including truly innovative ways to fight colds, quell …

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly, two years is a pattern). So high, she was worried that I was on the cusp of being prediabetic. I got the dreaded lecture, "You need to cut your …

DIY Vegan Deodorant - Bi Carb Free with Pink Clay

Deodorant is one of life’s essentials, but when you make your own, there’s a balance between finding what works and what fits with your life. This …

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

7 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …