Lucas Tavares

171 Flips | 2 Magazines | 1 Like | 11 Following | @lucastavares566 | Keep up with Lucas Tavares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucas Tavares”

Analyzing The Pros And Cons Of Trump Winning The Election

For many in the United States, feelings today are mixed. We are angry and shocked that Donald Trump will be our next president.<p>Win McNamee/Getty …

"Personalized nutrition” isn’t going to solve our diet problems

There's no end to Bay Area startups floundering with their promises to revolutionize health. Theranos tried (and failed) to democratize blood testing, the Apple Watch vowed to get people exercising (despite evidence to the contrary), and a company called Habit wants to fix our diets.<p>Habit is …

Nutrition

There Is a Longevity Pill Backed by Five Nobel Prize Winners

A new pill marketed as a dietary supplement claims it can boost 'metabolic health.'<p>So, we finally have a more credible longevity pill.<p>It's called Basis (as it wants to provide you with the foundations for a long life), and it's a dietary supplement purporting to boost your "metabolic health." It's …

The invisible downside of cheating in life

People who take shortcuts can trick themselves into believing they are smarter than they are, says Tom Stafford, and it comes back to bite them.<p>Honesty may be the best policy, but lying has its merits – even when we are deceiving ourselves. Numerous studies have shown that those who are practised …

Psychology

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

Six Strategic Accessories for Fine-Tuning Your Look

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

Wrapping It Up: The History of Condoms is Nothing You'd Expect [Infographic]

The 13 best tools to recover from any workout

After we lift weights or do an endurance workout, our bodies need to repair torn muscle tissue. Our bodies also need to recover strength levels, …

8 ways to have more and better sex in the new year

The new year season has become synonymous with improvement—whether it's deciding to get that ripped six pack you've always wanted or promising you …

Your Guide to Eating Clean in 2015

Eating

5 anti-aging superfoods that make you feel younger

Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, …

It's National Nut Day: The Unique Health Benefits of Eight Different Nuts

Hollis TempletonNational Nut DayCheck out the unique health benefits of eight varieties.

9 Ways to Last Longer In Bed

Though it may seem hopeless, there are several effective ways to curb premature ejaculation<p>One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's …

Hot Sex Tips from an 86-Year-Old Woman

Legendary sex therapist Dr. Ruth reveals the kinky way to do your laundry, how to hatch the perfect Valentine’s Day plans, and the very worst place to get it on<p>Have you ever talked to your grandmother about the clitoris?<p>If you just screamed, “Dear God, no!” loud enough for the HR rep down the hall …

Eat to Beat Diabetes

Customize your meal plan to beat high blood sugar<p>When you consider that "glucose-intolerant" is another term for "diabetic," it's easy to see what you shouldn't eat. Namely, glucose-rich foods, such as bread, rice, pasta, and potatoes. But Mary Vernon, M.D., prefers a more positive approach: "I …

Nutrition

Control Any Menu When Living with Diabetes

Eating out—at a restaurant or someone else's house—can be a challenge. You not only have to keep track of exactly what you're putting in your mouth, but also what's going on behind the closed kitchen doors. Use this guide to the most virtuous picks on any menu to enjoy the best flavors from every …

12 Powerfoods to Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give …

The Riskiest Sex Position For Your Penis

It’s incredibly common, super hot—and surprisingly dangerous<p>One bedroom move could put your manhood in jeopardy: Brazilian research finds roughly half of sex-related penile fractures happen during woman-on-top sex.<p>Doggystyle mishaps were a distant second, at 28 percent. (If you’re wondering about …

Are You a Sex Addict ... or Just a Guy?

At what point do your kinky cravings become problematic? Researchers suggest the tipping point<p>Here's a shocker: Men love sex. Thinking about it, watching it, doing it—your day is probably sprinkled with sexual urges. How often? Ten, 20, 50 times a day? Is once every 10 minutes a reason to start …

More Than You Ever Wanted to Know about Female Ejaculation

What the heck is "squirting"? Can all women do it? Doctors tackle all your big questions<p>Women's bodies can be a mystery—even to science. Researchers are still debating the existence of the G-spot. And a similar argument has long raged over the phenomenon of female ejaculation.<p>Fortunately, a half …

Should You Hit the Gym Hungry?

Find out if you need to fuel up or skip the grub before you sweat<p>Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the <i>Journal of the</i> …

A Close Shave

Learn the proper way to shave to avoid cuts and bumps, and get a baby soft feel. Plus, how to trim your sideburns and shave your head<p><b>Shave in the Shower to Prevent Bumps and Razor Burn</b> If you develop redness, rash, or ingrown hairs because of your morning shave, try shaving in the shower. After a …

Skin Care

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Four Basic Writing Principles You Can Use in Everyday Life

Writing starts way before you put letters to a page. It involves processes like critical thinking, communication, and creativity. Even if writing …

MiiR Vacuum Insulated Howler

Forget lugging cans of your favorite craft beer on your next adventure. The 32 oz Howler from Seattle-based MiiR not only keeps your precious suds fresh and cold for up to 24 hours, it can also keep liquids hot for up to 12 hours. Now the two unofficial wilderness essentials (coffee and beer) have …

Quickly Peel a Hard-Boiled Egg by Shaking It in a Glass of Water

Peeling hard-boiled eggs can be nightmare if you don't cook them right or try to pick off the shell piece by tiny piece. A quick shake in a partially …

Eggs

The Ideal Amount of Sleep for Each Age Group, According to the Experts

It seems like a question that's as old as time itself: "How much sleep do I really need?" The nonprofit National Sleep Foundation and a panel of 18 …