Lucas Sutton

87 Flips | 4 Magazines | 2 Likes | @lucassutton3 | Keep up with Lucas Sutton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucas Sutton”

Predicting the Winner of the Pittsburgh Steelers' Biggest Training Camp Battles

It's finally that time of year—the Pittsburgh Steelers kick off their 2015 training camp later this week. This means that the team's biggest training camp battles will continue in earnest as the Steelers prepare to hone their roster down to 53 players by September.<p>Last week, we looked at the …

20 Best Graduation Songs of the Last 20 Years

Miley Cyrus, “The Climb”<p>Quite a few people tossing their mortarboards this summer will have grown up with Miley Cyrus — from her <i>Hannah Montana</i> days …

Music

A Beginner's Guide to the Chakras

1.6K<p>SHARES<p>Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know …

Top Warm Up & Stretches for BJJ with World Champ Sebastian Brosche

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

Brazilian Jiu Jitsu

7 Poses + Chants for Your Chakras

Take a vocal vinyasa: Chant an activating mantra followed by a calming syllable in each pose to stimulate and balance the chakras. You’ll improve …

Yoga

5-Minute Chakra-Balancing Flow

Strengthen your psoas and deep core with this empowering flow, and you'll dissolve tension in your shoulders, neck, and jaw.<p>This flowing sequence …

Beautiful Guard Pass with Adem Redzovic and Clark Gracie

3 Ways to Modify Camel Pose (Ustrasana)

25<p>SHARES<p>Modify Ustrasana if needed to find safe alignment for your body.<p><b>PREVIOUS STEP IN YOGAPEDIA</b>7 Steps to Master Camel Pose (Ustrasana)<b><br>NEXT STEP …

Extended Puppy Pose

Extended Puppy Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Come onto all fours. See that your shoulders are above your wrists and your hips are above your …

Yoga

Steel Club Workout for Ultimate Grip Strength

A Steel Club Workout that will literally make your grip sing. Well okay, maybe your grip won’t actually <i>sing</i> per say, but YOU will, once you… mmm… …

Eight Highly Effective Testosterone Boosting Tips

#1: Increase healthy fat intake<p>Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of dietary fat …

Wellness

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Zenbelly's Pan-Roasted Chicken with Bacon and Apples

Simone Miller cooks food that I crave: farm-to-table dishes that both satisfy on busy weeknights <i>and</i> impress at weekend dinner parties.<p>I first fell head over heels for Simone’s cooking at a Pop-up Paleo dinner a couple of years ago. Her spot-on flavor combinations and skillful execution were impressive—and the No Joke Dark Chocolate Cake she served for dessert instantly became my go-to indulgence. When we were planning our January cookbook launch party, the first and best decision we made was to …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

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5 Things You Should Know About Vitamin D Deficiency

<i>By Amanda MacMillan for Life by DailyBurn</i><p>Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It's 100 percent free, and all you have to do to get it is go outside. Seems like something everyone would have plenty of, right? Well, that …

5 Keys to Mastering the Deadlift

<b>Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if</b> …

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Ask The Super Strong Guy: How To Squat Pain-Free

Q<p>Big Bell, how can I train max effort squats with an injured back?<p>First thing's f#cking last: Why is your back hurting, cupcake? I hear people say, …

7 Upper Body Bodyweight Exercises For Core Strength

<b>Suspension Trainers can be used to target multiple muscle groups in the upper and lower body due to the wide range of exercise variations that can be</b> …

3 Ways to Set Up Your Bodyweight Workout For Mass

<b>Convenient day and night packs, filled with targeted vitamins, minerals, herbs, and amino acids to help bring out your most powerful self.†</b>One of the …

Lose Weight Fast With These 5 Workout Finishers

<b>It’s the end of a grueling training session, but I know it isn’t really the end. My mind takes me back to my teenage years, playing Mortal Kombat</b> …

The 100-Rep Squat Workout

Joseph Arangio

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Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name …

The Many Health Benefits of Pranyama Yoga Breathing

Flickr – Robert Beijil Photography<p>Carolanne Wright, <i>Guest</i> <b><br>Waking Times</b><p>Forget the detox pills, fasts and other painful cleansing techniques – instead, …

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