Lucas Cancio

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25 Fat Loss Tips Based on Science

There are so many fitness experts, doctors, nutritionists, and diet groups out there that claim they have the magic pill, potion, or best …

Nutrition

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

7 awesome paid iPhone apps you can download for free right now

The year just flew by in 2014, and now 2015 is finally almost here. We shared hundreds upon hundreds of paid iPhone and iPad apps that were on sale …

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

<b>Do Total-Body Conditioning</b><br>Instead of focusing an entire workout on your upper body, and then another on your lower body, Overland recommends total-body interval training, which is not only more effective, but more time efficient. She likes to choose 10 exercises—including squats, pushups, burpees, …

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

Workouts

Diet Weight Loss, Nutrition Tips and More

Nutrition

8 Total-Body Moves that Double Results—in Half the Time!

Trade in your usual workout for intense combination exercises that burn fat and build strength in half the time<p>1. Mountain Climber Muay Thai Push-Ups<p>A<p>…

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The Squatting Mistake That Hurts Your Knees

Ninety-nine percent of the time, a small piece of my soul dies as I watch them. I tell them: "Squatting doesn't hurt your knees; whatever you're doing right now hurts your knees."<p>It's a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that …