Martin

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10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body's ability to burn fat. The sweet spot? …

Bodyweight Exercise

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Bodyweight Exercise

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Bodyweight Exercise

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

1,000 Reps to Ripped

You’re about to encounter the craziest cardio workout of your life<p>It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video above, which contains 9 heart rate-hiking movements that you’ll complete for 1,000 total reps.<p>I …

If You Want to Get Fit, Stay Real and Forget the Latest Trends

<i>Elise A. Miller is the author of Star Craving Mad, and her new satirical romance novel, Tracing the Bones, is out in June. Elise is also a kettlebell instructor in Philadelphia, PA.</i><p>I was at the pool with my son the other day when a woman — in her 40s like me — said, "I hope you don't think I'm …

Calculator showing how much exercise it takes to burn off fast food will ruin your lunch plans

While many of us try to eat healthy on a daily basis, sometimes our busy lifestyle gets in the way. Enter fast food.<p>But all those calories, high salt …

Britain's quickest body transformation? Junk food addict looks completely different just 7 months after ditching snacks

An overweight man has ditched his £140-a-week junk food habit to transform his body in just seven months.<p>Sebastian David, 28, used to get through …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Here's Every Single Watch James Bond Has Ever Worn on the Big Screen

Here's Every Single Watch James Bond Has Ever Worn on the Big ScreenWith all the high-end watch lore surrounding James Bond (Daniel Craig wears a …

Rolex Watches

Isles to Ho-Sang: Cut the bull

Sensory details and reactions continue to pour in regarding Joshua Ho-Sang’s debacle of a first (and only) day of Islanders training camp.<p>None of …

NHL

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Chanel Bags Fall 2015 Pre-Collection: Pictures

Prepare for some very fulfilling e-window shopping from Chanel's brand-new range. The fall 2015 pre-collection just hit stores and a few beauties really stand out. Whether it's rich, must-touch velvet or super sparkles, these are the ones we'll spend extra time dreaming about tonight.<p>Chanel small …

See the Tasteful Supergirl Costume Created by Oscar-Winning Designer Colleen Atwood

So this is what an elegant superheroine costume looks like.<p>After reimagining Little Red Riding Hood’s cape for <i>Into the Woods</i>, <b>Colleen Atwood</b> has tackled another iconic red cape, this time belonging to Supergirl. The Oscar-winning costume designer updated the primary-colored DC Comics throwback for</b> …

AMC Greenlights 'The Walking Dead' Spin-Off For Two Seasons, Releases First Images

With Better Call Saul proving to AMC that spin-offs of their most popular shows can be solid on their own, the channel is showing a bit of good faith for the upcoming Walking Dead spin-off, having just greenlit two seasons of the show before it airs this summer.<p>Saul got the same treatment, and with …

Walking