ltreadwe

18 Added | 4 Magazines | 1 Like | 2 Following | @ltreadwe | Keep up with ltreadwe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ltreadwe”

BMT Nurse Shares Her Personal Transplant Journey

Becky woke up feeling like she had been hit by a car when she was just two weeks into her freshman year of college. “Everything hurt and I had …

Technical Debt and the Cultural Gap - Simple Talk

The Cultural Gap<p>Technologists often have considerable difficulty in communicating with the business that they work with, and this can result in …

Bone marrow transplant a cure for some with sickle cell disease | Scripps Howard Foundation Wire

Click on photo to enlarge or download: Kaitlyn Adams,with her parents,Tijuana and Paul Adams,at the National Harbor in Maryland just outside of …

Myths and facts about bone marrow donation

Becoming a member of the Be The Match Registry® is fast and easy. Learn more about Be The Match®, marrow donation and other ways you can help. Share …

How to Promote Your Flipboard Magazine

MagMaker / January 7, 2014<p>You’ve created a Flipboard magazine and filled it with fabulous content. Now you’re ready to start building an audience. …

View Twitter Lists on Flipboard to Find Great Content for Your Magazines

MagMaker / January 15, 2014<p>If you’re a Flipboard MagMaker, you’re always on the hunt for relevant material to add to your magazines. Here’s a handy …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

Fitness

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

5 Ways to Decompress

<b>Listen Up to Shut Up</b><br>If sitting still makes you want to dig your nails into the chair, then you're probably nowhere near ready for silent meditation. Instead, buy a mind-body relaxation CD, on which a trained professional talks you through a guided meditation session. This will allow you to focus on …

Yoga

The Insanely Effective 15-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven …

Oak Park Temple to Host Bone Marrow Drive for Boy With Leukemia

Bone marrow drive seeks matches for 13-year-old boy with leukemia. BetheMatch allows donors between 18 and 44 to take a swab to determine whether …

How Sweet Is This Video of a Bone Marrow Donor Meeting the Six-Year-Old Recipient She Helped Save?

It's not every day you feel inclined to give a really big gift to a complete stranger. But it is every day that people desperately need bone marrow donations, and that's where heroes like 23-year-old Hilary Ingram come in.<p>When doctors surgically removed millions of healthy stem cells from Hilary …

How to Build an Audience for Your Flipboard Magazine

MagMaker / September 11, 2013<p>You’ve created a Flipboard magazine. Now you want more people to read it. Try these techniques to grow your magazine …

Oops! How to Remove Stories from Your Flipboard Magazines

MagMaker / September 19, 2013<p>It happens: Perhaps your finger slipped, so you ended up adding a story to the wrong magazine by mistake. Or maybe you …

How to Optimize Your Web Content for Display on Flipboard

MagMaker / September 28, 2013<p>If you’re a Magmaker with a blog or website, you want your content to look great when you share it in a Flipboard …

Chicago Tribune's Scott Kleinberg Shares His Tips on How to Use Flipboard