Terra Lee

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52 Healthier Versions of Classic Late Night Snacks

We promise you'll wake up without regrets.<p><i>This article was republished with permissions from Greatist.</i><p>We've all been there: It's late, you're hungry, and the drive-thru window is beckoning. But before you grab the keys (or call for delivery) check out this list of less food coma-inducing late-night …

8 Easy Ways to Cut Back on Added Sugar

Defeating the health-offender never seemed so possible.<p>Cutting down on sugar (or, imagine: cutting <i>out</i> sugar) can be a smart health choice, but it can also feel completely overwhelming. It's no surprise why: That crap is everywhere.<p>To make things easier, here are eight simple, totally doable ways to …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

20 Low-Carb Substitutes That Don't Suck

Seriously!<p><i>By Kissairis Munoz for Greatist</i><p>What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, "Umm, they're delicious," you'd be right. But they're also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …

7 Places You're Probably Forgetting To Put Sunscreen

Need-to-know summer intel<p>Not to sound like a broken record, but applying sunscreen (with an SPF of 30 or higher!) is one of the best ways to protect your skin from the sun. Without it, you're increasing your risk of sunburns, visible aging, and skin cancer. You probably know to generously coat …

7 Zucchini Recipes You'll Make All Summer Long

<i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautéed Zucchini & Cherry Tomatoes</b><p>This side dish of crisp zucchini, burst cherry tomatoes and meltingly sweet red onions sautéed in olive oil is one of those dishes where …

Food