Latesha S Murray

738 Flips | 30 Magazines | 5,604 Likes | 23 Following | 15 Followers | @lsmurray02 | Keep up with Latesha S Murray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Latesha S Murray”

Oil Up Your Joints! 12 Recipes for Arthritis

Extra virgin olive oil is one of those foods that seems to have more health benefits than you can list. Solid fats like butter and shortening contain saturated fats, which can raise your cholesterol levels. And while you shouldn’t overdo it on any fats, olive oil contains unsaturated fats, so using …

Food

17 massive films still to come in 2018

Blockbusters aplenty<p>As we approach the year’s halfway point, you may think we’ve already seen some of the best films of 2018 – but there are plenty …

Movies

Sony no more, Bond 25 finds distribution from Universal, MGM

LOS ANGELES (AP) — Daniel Craig is back as Bond, the spy series' producers confirmed, in a Danny Boyle-directed film due for release in 2019.<p>Bond producers Michael G. Wilson and Barbara Broccoli of EON Productions announced Thursday that production on the 25th official James Bond thriller will …

Universal Pictures

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

Cooking

Debra Lee to Step Down as BET Networks Chairman, CEO

Debra Lee is stepping down from her position as chairman and CEO of BET Networks effective May 28, the company announced Thursday.<p>Lee began her …

Harrison Ford

The Secret to Juicy Grilled Pork Chops Every Time

Have you ever eaten a pork chop that’s oddly reminiscent of shoe rubber? Even if it's swimming in a sauce or covered with an exotic spice rub, …

BBQ

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

Wellness

Wellness Wednesday: Increase Your Daily Water Intake With These Delicious Detox Water Recipes

Detox waters are a great way to make water even healthier. Just a simple squeeze of lemon or lime can add essential vitamins <i>and</i> flavor. And if you …

Wellness

9 Secrets To Get More Fruit From Your Garden

While many garden plants bear fruit during their first growing season, some bushes and trees may take several years to produce a good yield. Growing …

Gardening

Build a Better Banana Bread

THE SENSIBLE shoe of sweets, banana bread rarely elicits excitement—at least not among those hoping for a real dessert. A makeover was a long time coming.<p>This quick bread-cum-cake gained traction during the Great Depression, when mass production made baking powder and baking soda more widely …

Dessert

17 Insider Secrets For The Most Beautiful & Productive Garden Ever

Experience teaches you a thing or two, but it doesn’t necessarily have to be your own personal experience. It works out great sometimes to learn from …

Gardening

This Is the Best Oil for Frying

By Alex Delany<p>You better not be wasting a fortune deep-frying in olive oil.<p>Frying food at home is already kind of scary. We get it. You're working with a tub of hot, bubbling oil. (They used to defend castles with that stuff, for crying out loud!) So to make things a little bit easier, let's talk …

Food & Dining

10 secrets for growing the sweetest strawberries at home

Who doesn’t like strawberries!? And what a delight to wake up in the morning to pick a handful of your very own fruit to eat with your …

Gardening

We Found The Most Comfortable Bodysuits In The World At Nordstrom

We’ve seen so many trends resurface recently. First, scrunchies made a comeback, then there were Keds, and now mom jeans–the list goes on and on. The …

Clothing

Why You Should Probably Start Eating More Beets

<b>IF YOU CRUISE</b> past beets at the salad bar, back up. They’re exceptionally good for you. Beets are rich in naturally occurring nitrates, chemicals …

Nutrition

The Canned Tuna I Bring to the Beach (Yes, the Beach!)

It’s that good. But also, bring some home, because we’re making niçoise toast with it.<p>I first caught sight of the primary-colored can of Ortiz Bonito del Norte in a small grocery in Menorca, Spain. I was there with my husband, and we were stocking up on supplies before heading out for a day at the …

Balearic Islands

18 Clever Gardening Tricks That Will Make Your Neighbors Jealous

Gardening is a relaxing hobby that many people enjoy. It can entail some level of skill and can take up quite a bit of time but there are plenty of …

Gardening

If this vitamin is in your sunscreen, it could actually increase your chance of cancer

Even though it’s becoming easier to weed through ingredient lists to ensure what you’re putting on your body is <i>actually</i> good for you, there are still …

Skin Care

There's a tax-free weekend for gardeners now, and we're stocking up for summer

Most of us are familiar with the tax-free weekend associated with the start of school in August. In fact, these state-funded end-of-summer discounts …

Gardening

Halle Berry joins Keanu Reeves in John Wick: Chapter 3. See first image

Halle Berry is set to star in John Wick: Chapter 3, the third film in the action franchise featuring Keanu Reeves in the lead role.<p>Anjelica Huston, …

Movies

We Found The Most Comfortable Slip-On Sneakers In The World At Nordstrom

A good, stylish pair of sneakers should be in everyone’s spring wardrobe. But, if you want to be on trend, then you need to get yourself a pair of …

Shoes

Trevor Noah Had a Small, but Vital Cameo in Black Panther

The be-dimpled Daily Show host had a bit part in the Marvel superhero film.<p><i>Black Panther</i> has been out for months, but fans evidently have yet to crack all of its mysteries. On Sunday, an eagle-eyed Redditor uncovered a secret that’s been right in front of our eyes all along. In the film’s end …

Black Panther

A Hurricane-Proof South Carolina Estate

A Rolls-Royce is being sold with the property—for $125,000 extra<p>Listing of the Day<p><b>Location:</b> Bluffton, South Carolina<p><b>Price:</b> $1.35 million<p>In an area of …

South Carolina

15 Stunning Container Vegetable Garden Design Ideas & Tips

Create a Container Vegetable Garden that gives you a bountiful harvest of fresh homegrown vegetables and herbs in limited space and also looks …

Gardening

Guerlain's updated Aqua Allegoria collection of fragrances marks a new beginning -

Per the Guerlain tradition, we part with one fragrance from the Aqua Allegoria each year, only to be introduced with its equally invigorating …

Beauty

We've Been Overlooking The Best Transatlantic Award Ticket

I spend a considerable amount of my work week using airline award search engines and reading the fine print of loyalty programs. so I feel like I …

San Francisco

Remodeling 101: What to Know When Buying a House: 8 Small Signs that Signal Big Problems

It goes without saying that buying a house is a huge investment. However dazzled you may be by the location and spacious closets, you need …

Home Improvement

This Is the Summer You Start Making Homemade Salad Dressing

By Alex Delany<p>"But it's never as good as the bottled stuff," you say? We're here to help.<p>I grew up in a bottled salad dressing household. There were brief periods of my life when oil and vinegar would be placed on the table—a nod to health or culture or maybe something else I was missing …

Homemade

Experts explain exactly how to eat your way to abs and a butt

It's harder than it sounds — but filling.<p>Because most people need to consume more food to build a bubbly butt, and less to see sculpted abs, <b>it's not exactly easy to sculpt an amazing ass and six-pack simultaneously</b>, according to registered dietitian Christopher Tuttle, a certified personal trainer …

Nutrition

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

Exercise