Fun fact: Your butt is low-key complicated. Allow me to explain with a quick human anatomy lesson. Le glutes are made up of three muscles: The gluteus maximus (the round part of your butt), gluteus medius
The good news is there are ways to counteract it. The following article is based on Ben Angel's book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes
A hot brew every day could help keep your brain buzzing smoothly. It's one of the most common jokes shared between coworkers in the office kitchen: "I'm just a zombie before I get my morning cup of coffee."
There are many factors that influence how long somebody lives. Some, like their genes, are out of their control. Others, like their lifestyle and environment, are a bit easier to alter. A new paper published
For the longest, I was all talk when it came to meditating. I'd do it once, at most twice, a week and then leave it alone for another few weeks. Of course, I thought it was stupid and a waste of time "I
Sure, diet and exercise matter, but this essential ingredient for wellness is often overlooked. "Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar