L BlakeNutrition Vegans are the Healthiest and May Outlive Us All, Says StudyMen's Health - By Melissa MatthewsScoff at the guy ordering an oat milk latte and vegan breakfast burrito all you want, but he may just live longer than you. At least according to one new study. It's not exactly news that bypassing meat
L BlakeFood & Dining 15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week LongPOPSUGAR - Tarah ChieffiSome days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you've devoted some time to meal prep and have
L BlakeNutrition Figs for Weight Losslivestrong.com - Natalie Stein Losing weight is easier when you include enjoyable, low-calorie foods in your regular diet. Figs are slightly sweet and satisfying fruits that can be …
L BlakeNutrition Mayo Clinic Minute: How cutting calories helps your heartmayoclinic.org - By Vivien Williams Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help …
L BlakeHealth Tim Ferriss Recommends This $3 Per Serving Nutritional DrinkEntrepreneur - Entrepreneur DealsAthletic Greens packs everything you need into an easily drinkable package. Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them,
L BlakeNutrition Two-Week High-Protein Dietlivestrong.com - Michelle Kerns The average adult should obtain between 10 and 35 percent of her daily calories from protein, says registered dietitian Cara Rosenbloom. If you're …
L BlakeMedical Research Fasting Diet Could Benefit Heart Health: StudyU.S. News & World Report - HealthDay SATURDAY, Nov. 16, 2019 (HealthDay News) -- Routine fasting may reduce the risk of heart failure and death in patients who have cardiac …
L BlakeNutrition Boost Your Mood, Improve Your Memory, and Lose Up to 9 Pounds a Week With These Keto ShakesWoman's World - Editorial Staff Women are going crazy for new keto shakes — and it’s no wonder. Dozens of brands now offer convenient drinks that basically turn one of the world’s …
L BlakeUK News Greggs boss ‘going vegan’ after watching Netflix documentary about damage done by meatindependent.co.uk - Andy Gregory The boss of arguably the most celebrated retailer of meat-filled pastries in Britain has decided to go vegan after watching a Netflix …
L BlakeHolistic Medicine The Mediterranean Diet Makes You HealthierLa Cucina Italiana USA - Angela Altomare It’s long been considered the healthiest diet in the world. Here are some sound reasons why you should eat like Italians do. The Mediterranean diet …
L BlakeDiabetes 10 Foods to Eat Every Week to Help Control DiabetesHealth.com - Carolyn Williams, PhD, RD Living with diabetes no longer means adhering to a rigid food plan. In fact, today's recommendation are highly individualized and flexible, with …
L BlakeScience A controversial diet might actually be the key to fighting the fluInverse - Alexandra Pattillo Influencers love the keto diet. Influenza hates it. The keto diet has many fans. The idea is that if you cut out all carbs, add fats, and eat a …
L BlakeFood 10 Protein-Filled Vegetarian Sides Perfect for ThanksgivingThe Kitchn - Sheela Prakash Side dishes are every bit as important as turkey on Thanksgiving. But for vegetarians (or anyone abstaining from meat) they’re especially important. …
L BlakeNutrition The Best High-Protein, Muscle-Building Breakfast Recipes for 6 Types of Dietslivestrong.com - Bojana Galic While the time you spend in the gym plays a crucial role in muscle building, the fuel you put in your body is just as important. If you're looking to …
L BlakeHolistic Medicine More People Than Ever Are Trying to Lose Weight, to No AvailVICE - Hannah SmothersDespite reportedly trying lots of different weight loss methods, adults in the United States have seen overall increases in weight and actual measured BMI, according to a new study published this week
L BlakeThe Brain Your brain on sugar: What the science actually saystheconversation.com - Amy Reichelt We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay. We know we shouldn’t be …
L BlakeNutrition Solutions to Minimize Loss of Muscle While Juice Fastinglivestrong.com - Sirah Dubois Juice fasting is a short-term detoxification strategy that involves consuming only fresh fruit and/or vegetable juices. Solid foods, especially those …
L BlakeWellness The Best Diet For Mental Health, From A Nutritional Psychiatristmindbodygreen.com - Jason Wachob If you were to ask nutritional psychiatrist Georgia Ede, M.D., what's the No. 1 factor causing increased levels of anxiety in today's generation, …
L BlakeFood & Dining Water lily seeds are the Ayurvedic popcorn alternative taking over the snacks aisleWell+Good - by Emily Laurence Protein bars are the secret weapon for on-the-go healthy eaters, but anyone who eats them regularly knows that protein bar fatigue is real. That’s why …
L BlakeNutrition List of Whole-Grain Carbslivestrong.com - Denise Stern The Harvard School of Public Health recommends whole-grain carbohydrates instead of a carb-free diet for healthy, safe and effective weight loss. …
L BlakeHolistic Medicine Processed Foods Damage Your Heart More Than They Satisfy It: Studythequint.com - IANS If you are eating too much ultra-processed foods, stop consuming it now as researchers have found that eating fast food is linked to lower heart …
L BlakeNutrition Sorry protein bars, but the banana is the MVP of pre-workout snacksWell+Good - by Isadora Baum When you think of workout snacks, one word typically comes to mind: protein, protein, protein. People load up on whey powders, munch on nuts or …
L BlakeNutrition How Many Calories Should I Eat Per Day Per Pound?livestrong.com - Daniel Bradley There are specific amounts of calories needed to support metabolic activity in a day. There are also suggested amounts of calories needed per pound …
L BlakeLifestyle (Canada) 13 Foods You Should Never Eat Past the Expiration Datereadersdigest.ca - By Tiffany Gagnon, thehealthy.com Think the sniff test can protect you from food-borne illness? Not when these items are involved. Not every date you see on your food is an expiration …
L BlakeFood & Dining The scientifically-proven hack you need to bring out natural sweetness of vegetablesWell+Good - by Kells McPhillips When vegetables are prepared correctly, they can make your tastebuds sing. Using a scientific approach to cooking can help you succeed more often …
L BlakeHealthy Living 5 Reasons We Overeat — and How to Stop the Cyclelivestrong.com - Emma Steven Whether it's eating a whole bag of chips in front of the TV, or the entire tub of ice-cream when you're feeling sad, you've probably overeaten at …
L BlakeWellness Doctor reveals the most common signs of an unhealthy gut - from bloating to bad breathdailymail.co.uk - By Sophie Haslett For Daily Mail Australia If you're feeling bloated or suffering from bad breath, it might not just be down to eating too much or not brushing your teeth, but bad gut …
L BlakeFasting Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fastdailycup.yoga - by @DailyCupofYoga People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fasting as a way to …
L BlakeWellness 7 Foods My 60-Year-Old Mother Avoids—and What She Eats Insteadwhowhatwear.com - Anna LaPlaca My mom turned the big 6-0 this year, and I may be biased, but the woman is aging quite gracefully. She's definitely taken an all-natural approach to …
