Lisa

11 Added | 2 Magazines | 11 Following | @lrudzinski | Keep up with Lisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa”

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

3 Ways To See The True Self In Others And In Yourself

<b>Click here to watch the TEDTalk that inspired this post.</b><p>My first experience of seeing more of people than usually meets the eye was in medical school. After saying hello, the first thing we said to patients was "Would you kindly disrobe?" They then removed all raiment denoting class, profession or …

8 Heartbreakingly Adorable Quotes From Winnie-The-Pooh

A.A. Milne was born this week in 1882. In honor of the Winnie-the-Pooh creator's birthday, here are 8 adorable quotes from his books:<p><b>“A little Consideration, a little Thought for Others, makes all the difference.”</b><p><b>"...when you are a Bear of Very Little Brain, and you Think of Things, you find</b> …

You Are Amazing (and Don't Let Anyone Tell You Differently!)

Every day, we criticize ourselves. We put ourselves down and we bully ourselves.<p>We are amazing creatures, and our bodies and minds deserve love an respect.<p>Please remember:<p>You <b>are</b> Amazing.<p>You're <b>not</b> stupid.<p>You're <b>not</b> an idiot.<p>You're <b>not</b> ugly or disgusting.<p>You're <b>not</b> a failure.<p>You're <b>not</b> useless.<p>You're <b>not</b> …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

4 Ways Running is Best for Weight Loss

Looking to get fit? Here's why you should be running.<p>Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

25 Movies From The ’80s That Every Kid Should See

Many of your favorite movies from childhood aren't quite the same when you try to share them with the wired kids of 2013. These classics are the timeless exceptions that hold up nicely.