lrluciani

52 Added | 2 Magazines | 4 Followers | @lrluciani | Keep up with lrluciani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lrluciani”

How to Make Healthy Vegan Toffee for National Toffee Day

Thursday, January 8, 2015 is National English Toffee Day and there is no better way to celebrate this holiday than by eating some delicious toffee. …

gluten-free-vegan

gluten-free-vegan

Falafel Pie

aged pine nut cheese with garlic & rosemary

Oh so creamy. Oh so delicious. Oh so dairy-free. You need to make this... oh so soon.<p>After learning from my first go at nut cheeses, I have improved …

The top 10 vegan non-vegan restaurants in Toronto

Vegan and non-vegan hybrid restaurants in Toronto appeal to both herbivores and omnivores and usually have options to satisfy everyone you're dining …

Banana For an Egg: Vegan Substitutions for 8 Common Baking Ingredients

Annie Shannon knows all about vegan baking substitutions. The food blogger and author of the upcoming <i>Betty Goes Vegan</i> cookbook spent the last couple …

Easy Vegan Recipes

01 of 09<p>Vegan snacks and appetizers<p>Whatever your reasons for going vegan, you'll need plenty of snacks along the way, as well as appetizers for movie …

Overnight Oatmeal and Chia Seed Breakfast | Vegan, Sugar-Free

I’ve seen a lot of these on other blogs so one night, I thought I’d give it a try. I’d say it couldn’t be any easier, and definitely lots of room for …

Banana Bread Protein Bars — Oh She Glows

Whenever my heart feels heavy, lost, or confused I tend to turn to the kitchen to distract myself. Seeking comfort in food isn’t as bad as those …

Creamy Dreamy Avocado Pasta

Serves 2<p><b>Ingredients:</b><p>200g Pasta of your choice<p>1 large Avocado<p>1 tbsp lemon juice<p>1 Garlic clove, crushed<p>1 tbsp Vegan Pesto (optional)<p>1 Large Tomato, …

Vegan Lentil Walnut Loaf with Sweet Potato — Oh She Glows

Despite what you may think, living with a food blogger is not always peachy! Aside from the new dishes, plentiful leftovers, and a freezer packed …

Green Powerhouse Pesto Plate — Oh She Glows

After fretting over a recipe to make for St. Patrick’s Day and then having a few gluten-free/vegan cakes crash and burn, Eric suggested that I switch …

Recipes

#dairyfree #glutenfree #grainfree #wheatfree #lowcarb #keto #jerf almond joy candy bar. i absolutely love the filling I actually love to just eat it without the chocolate, I'm trying to lessen my dairy intake so the chocolate part taste a bit bitter to me but if your ok with dairy the recipe That i will post have a dairy option too . Ask me a question if you need to, I would like to put this in my blog to explain more but as you know I'm lazy putting recipe there 😂😂😅🌀recipe with #dairy and #dairyfree option: 1/2 cup of fine shredded unsweetened coconut flakes, 4-5 tbsp of water OR 3 tbsp of heavy cream mix with 2 tbsp of water, 2 tbsp of coconut oil, 1 tbsp of coconut manna or coconut butter OR 3 tbsp of butter, 1/2 tsp of liquid stevia, pinch of salt 🌀chocolate ganache 1 oz of unsweetened finely chopped chocolate, 1/4 cup and 1 tbsp of coconut milk ( so delicious brand) OR 1/4 cup and 1 tbsp of heavy cream ,1/2 tsp of liquid stevia, 1 tbsp of coconut manna coconut butter OR 1 tbsp of butter, pieces of whole almonds🌀 Method: mix the coconut and water together in a cup then set aside for 15 minutes to hydrate. Then after add the coconut oil, coconut manna, salt and the sweetener. Mix everything together really well. Using a tbsp get a mixture and shape it in a silicone mat or under a plastic cling wrap put the whole almonds on top. Then put them in the refrigerator till it hardens. I was able to make 10 pcs. Then for the chocolate ganache just mix everything together and microwave for like 40 seconds then take it out and continue mixing till it melts and thicken. Dip the coconut filling in the chocolate sauce then put it in the freezer. Enjoy. @nutty4nutrition @fitalicious_me #poplockandswapit 😊 #refinedsugarfree #onlystevia

You probably know by now that I love Quest bars but I also like to make my own protein bars. I have a few back in my feed but I haven't made any in a while...until this weekend when I made these to bring with me when I was away at the kick-off😃 They turned out delicious!!!!😋😋Seriously, you have to try them!!!👊 I might have gone a little over the top with the 🍫chocolate in these but then again...you can't go wrong with chocolate😋 I used a sugarfree dark chocolate but you can use any kind and you can use less if you want a bar lower in fat. 🍫Chocolate chip cookie dough proteinbars 2 bars 🔹1 scoop (30 g) vanilla whey 🔹4 tbsp oat bran 🔹1.25 tbsp almond butter 🔹1 tsp flaxseed, or chia seed 🔹1 tbsp almond milk 🔹15 g (2 squares) sugarfree dark chocolate, chopped (use less if you want a bar lower in fat) ℹMix together all ingredients except chocolate with your hands. It might take a few minutes and the dough may seem to dry but keep going😀Add a few more drops of liquid if needed. Shape into 2 bars and wrap in foil. Keep refrigerated (for several weeks) or put in the freezer. ✔Macros for 2 bars: 356 cal, 33 g protein, 15 g carbs, 19 g fat

Vegan Dinner Party

<b>Main: Mushroom, sundried tomato and spinach Penne.</b><p>So simple, so delicious.<p>Sauté one onion and garlic in a small amount of oil and keep them going …

Recipes

Recipe: Red Lentil Chili

<b>Red Lentil Chili</b><p><i>Serves 6-8</i><p><b>Ingredients:</b><br>3 ounces of pitted dates (approximately 12 Deglet Noor)<br>1 pound red lentils<br>7 cups water<br>2 14.5-ounce cans …

Recipes

Recipe: Sweet Potato and Yellow Split Pea Soup

<b>Sweet Potato and Yellow Split Pea Soup</b><p><b>Ingredients:</b><br>One pound of yellow split peas<br>One large chopped onion (I use the 10 ounce bag, precut from Trader …

Recipes

Interview Series – Laura Theodore

Laura Theodore is the queen of vegan media. She’s a popular television and radio host, vegan chef, cookbook author, award-winning jazz singer and …

Green Living

Common Vegan Drugstore Brands

Nothing quite ruins your day than realizing you forgot to pick up *insert bath and beauty/cleaning product here* at the store. Or worse – ordering it …

Hair

Recipe: Pecan Shortbread Cookies

Pecan Shortbread Cookies<p><b>Ingredients:</b><p>2 cups dry pecans<br>• 1/4 cup coconut flour<br>• 1/2 teaspoon sea salt<br>• 1/2 cup maple syrup<p><b>Preparation:</b><p>Place the pecans in a …

Dessert

Recipe: One Bowl Apple Cake

This <b>One Bowl Apple Cake</b> is super moist, rich and easy to make!<p><b>Ingredients</b><p>¾ cup applesauce<br>½ cup brown sugar<br>1/3 cup sugar<br>½ cup oil<br>6 small apples (I …

Dessert

Recipe: Bittersweet Cashew Cream Truffle Squares

This three-ingredient, one pot, luxuriously creamy chocolate truffle is incredibly quick and easy. However, unlike the truffles made with other …

Dessert

Recipe: Winter's Bounty Buddha Bowl

Like many of my favorite foodies, I have an affection for a “hearty bowl” loaded with a grain, veggies, & a creamy sauce. This kind of creation …

Recipes

Recipe: Vegan 7 Layer Dip

One of the biggest questions I get asked when people find out I don’t eat many processed foods, meat, or dairy is “<b>What DO you eat</b>?”. And the truth …

Recipes

Tofulicious Recipes from Jazzy Vegetarian Laura Theodore

Serving tofu as a main dish can be challenging, but appetizing Coconut Encrusted Tofu Cutlets served with a sweet dipping sauce makes this vegan …

Recipe: Roasted Winter Vegetable Tacos

Who says tacos are only reserved for Tuesdays? Not me! I absolutely love tacos & will enjoy them any day of the week. It doesn’t take much to bring …

Recipes

Recipe: Better Buckeyes

Buckeyes are a tradition in Ohio, but we opted to update them. We reduced the amount of sugar, so ours aren’t cloyingly sweet, and added puffed rice …

Dessert

Hearty Barley Soup OR Hearty Irish Stew

We celebrated the first day of spring today with a snow day for the kids. We are still below zero here so I am still all about the soups and stews. …

Recipes