lramaca

23 Flips | 5 Magazines | 5 Likes | 1 Following | 3 Followers | @lramaca | Keep up with lramaca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lramaca”

'El Principito': el hijo de la guerra que celebra a la vida

Es 1 de enero de 1943. El año más oscuro del siglo XX está por comenzar. Hace cuatro años que se inició la <b>Segunda Guerra Mundial</b>. Buena parte de …

Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov<p>Fitness model <b>Lazar Angelov</b> has recently become very popular in the <b>fitness industry</b>. He motivates …

Mindfulness Training Optimizes Brain Connectivity

A new study has pinpointed how mindfulness training triggers changes in neural networks. These changes in brain connectivity allowed veterans who …

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness.<p>Tipover Tuck<p>Targets: hamstrings, lower back, chest, …

Yoga

Mobility Training Home Workout to Build Lean, Useful Muscle

If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on …

Workouts

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

Exercise

Exercise, immunity and probiotics

Home <b>›</b> Feature Articles <b>›</b> <b>Exercise, immunity and probiotics</b><p><i>on</i> November 23, 2015 • ( 0 )<p>We all suffer from colds at some time but recent research …

Wellness

Bertrand Russell's 10 lessons for a creative, happy life – in pictures

Bertrand Russell is a 20th-century philosopher for 21st-century living, arguing we can achieve far more by doing far less. In a new edition of Russell’s 1932 essay, In Praise of Idleness, Australian humourist Bradley Trevor Greive has reimagined some of his finest aphorisms for a good life. Here …

Bertrand Russell

Freud: Una lectura shakespeareana

<i>Harold Bloom es uno de los críticos literarios más estimulantes y provocativos en la lengua inglesa de los últimos años. Lo verá quien lea el texto</i> …

Dora Yoder swimming at Villa Le Reve, Los Angeles

Luiz Ortiz Photography

View Gallery<p>Simply put, Mexican artist Luis Ortiz's work is mad sexy. Check out his photos here.<p>Horror Erotica from Monica Sandoval (NSFW)<p>The Master …

Cooling Off With Irina Shayk

View Gallery<p>Take a sexy dip with the alluring Irina Shayk in this exquisite editorial photoshoot from photographer Sebastian Faena for the latest …

New Orleans

40 Best Foreign Films to stream instantly. #netflix #hulu #amazon http://gear.gp/13qVK1d

Humorous Photos of Dogs Dressed Like Humans

They say dog owners that endear themselves totally to their canine pets eventually look like them, and vice versa. The theme of humanizing the …

Pets

Handleband

Your smartphone is a natural partner for your bike, especially if you're serious about commuting or training — most phones come with a flashlight, …

Conoce Jalisco en 5 restaurantes (y sus mejores platillos)

Una de las <b>ventajas</b> de ser <b>cocinera</b> es que me permite viajar por diferentes lugares y <b>conocer</b> a muchas personas, entre ellas, grandes <b>apasionados</b> de la …