Luis

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How to Build Big Muscle - 5 Skinny Guy Secrets to Gain Weight and Build Big Muscles

As a skinny guy or girl it can seem like the whole world against you when you try to figure out how to build big muscle. If you flick through any of …

The Titan of the Fitness World Says He's All Natural

It all seems like too much.<p>The perfectly coiffed hair. The millions of dollars—stashed away from years of TV and hundreds of photo shoots. The …

Southern California

Bikini Contest Prep - 9 Weeks Out Recap

Thank you for checking back in on my progress as I prepare for my second NPC bikini contest July 11, 2015. What a difference a week makes! After …

Body Fat

8 Exercises to Help You Get Bigger Arms Like the Rock

“Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one exercise won’t give you arms that pop—you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles.”<p>And that’s exactly what you’ll do …

Do's and Don'ts: Building Muscle for Athletes

Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what …

U.S. Food and Drug Administration

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Exercise

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

The 10 Most Underrated Strength-Building Tips

There are two kinds of people in the gym: those who are strong, and those who want to get strong. In just about any sport—from CrossFit to Olympic …

Exercise

Best 3 Workout Routines to Build Muscle

The best three workout routines that can build muscle fast are the Bench Press, Squats and Dead Lifts. These three exercises are the most commonly …

Workouts

13 reasons why kids fall in love with Mexico City

1. On Sundays Coyoacán looks like a fair.<p>The beautiful zocalo of this historic neighborhood is home to balloon sellers, organ grinders, bubble …

Kids

I Forgot How Much I Like This Place

By Simon Black <br>En route from Mexico City, Mexico <br>I’m certainly a proponent of taking advantage of everything the world has to offer. <br>This includes …