l quin

870 Flips | 8 Magazines | 511 Likes | 2 Following | 14 Followers | @lquin | Keep up with l quin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “l quin”

17 Delicious Ways To Eat Toast For Breakfast, Lunch, And Dinner

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

Breakfast

Meet the men and women who sculpted enviable physiques in just eight weeks

How to transform your body in just EIGHT weeks: Mother of two, 42, and man, 35, sculpt their dream physiques by following strict three phase diet and …

Fitness

11 Extremely Useful Life Hacks That Will Turn You into a Cleaning God

Finally! You’re actually in the mood for cleaning, you’ve got your gloves on and…you suddenly realize you’ve ran out of a certain cleaning agent… …

Cleaning

Mister Rogers’s Deathbed Confession

I went with my family earlier this week to see the new Fred Rogers documentary, <i>Won’t You Be My Neighbor?</i> Overall it was an excellent film, and we …

Evangelical Christianity

10 ridiculously simple steps for writing a book

“Writing is easy. All you have to do is cross out the wrong words.” — Mark Twain<p>As the bestselling author of five books, I can tell you without …

Writing

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

The Best Casserole Recipe from Every State

Take a bite out of the best casserole recipes in the country.<p>Casseroles are comfort food at its finest. To celebrate our favorite casseroles, we …

Cooking

Questionable Tactics

<b>By Dr. Mercola</b>In December 2017, Slate magazine published an astonishing article about the human papillomavirus (HPV) vaccine Gardasil, revealing how …

Mike Kerrigan: I thought I had enough friends, then a stranger did this on my flight home

John Lennon said life is what happens to you while you’re busy making other plans. It’s taken me only 47 years, but I am beginning to understand what he meant.<p>Into my early forties I was busy planning every detail of my life. This now, that later. I wrote the script and starred in the production. …

U.S. Army

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Indiana high school teacher claims he was forced to resign because of transgender policy

A central Indiana high school teacher is trying to get his job back after he claims the school district forced him to resign for violating its transgender student policy.<p>John Kluge, a former Brownsburg High School orchestra teacher, said he submitted a tentative resignation letter because he was …

10 Ground Beef Skillet Recipes — Recipes from the Kitchn

Arm yourself with a pound of ground beef and a skillet, and your dinner possibilities become quite extraordinary. Using ground beef is a smart way to …

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Obama's 5 Biggest Financial Failures and Economic Mistakes

In my opinion, it's difficult to easily find any honest facts about Barack Obama’s eight-year economic track record.<p>My article is designed to help …

7 ways to finally end robocalls

Robocalls are the worst. That phony voice. The unstoppable message. At least you can get sassy with a telemarketer. Some robocalls are so convincing that you think you’re talking with an actual person, and they’re even programmed to respond to your voice.<p>Thanks in large part to advancing …

Identity Theft

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Clever Parenting Hacks That Will Get You Through the Hectic Toddler Years

Raising a toddler is not a task for the faint of heart (they're seriously the worst). Even though they have their moments that convince you the toddler years are the best ever, most moms wouldn't be slow to admit that every little bit helps when it comes to raising kids ages 1 to 5 once they're out …

These Simple Food Swaps Will Save You Calories Without Sacrificing Flavor

Oftentimes, food swaps for weight loss aren't as flavorful or satisfying as the real thing. But there are simple tricks you can use in the kitchen to save you calories without compromising the good stuff — it's a win-win! Dietitian Paula Norris posted some helpful calorie-saving hacks that will …

Meatloaf Wellington | Recipe

Preheat oven to 425˚F. Line a sheet tray with parchment paper or aluminum foil.<p>Remove pastry from freezer and let thaw at room temperature while …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

7 Mexican Appetizers That Aren't Just Chips and Guac

Throwing a fiesta when the weather gets nicer is basically required, and since we know you've got the bowl of guac covered, here are seven other …

How do you stretch the latissimus dorsi?

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and …

Pain

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

Eating a low-calorie, low-carb diet can help you lose weight. This low-carb weight-loss meal plan maps out 7 days of meals to help you lose a healthy …

Healthy Eating

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

The Best Cheeses For Grilled Cheese, According To People Who Truly Know

This'll inspire you to take your relationship with grilled cheese to the next level.<p>Warning: American cheese has no place in this story.<p>While it’s hard to deny the melty perfection of a diner-style grilled cheese sandwich made with slices of American cheese or even Kraft singles, most experts …

Cooking

6 Mushrooms That Act as Turbo-Shots for Your Immune System

Does the thought of medicinal mushrooms scare you off? Take a deep breath and stay with us. Yes, we’re going to tell you to put mushrooms in your …