Laura Pinilla

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9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …

Productivity

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Fatty Foods: 5 Deliciously Healthy Treats That Are Good for You

5 Fatty Foods That Make You Skinny<p>Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!<p>iStockphoto/Thinkstock<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of …

The Best Foods to Eat: 17 Superfoods to Add to Your Diet

Your First Date With Mr. Could Be Right<p><b>Brown Rice</b><br>Carbs help the amino acid tryptophan cross from the blood into the brain, where it's used to make the mood-boosting, calming compound serotonin, Kleiner says. Beware the bleached-out bread basket, she adds: Refined carbs can make your mood go sour by …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Weight Loss Tips: Is Diet or Exercise More Important?

In the studies, researchers asked a total of more than 1,200 people in the U.S., Canada, China, France, and South Korea about the main factor that makes people overweight. They also took participants’ height and weight measurements to calculate their BMIs. Interestingly, those who said it’s most …

6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

Women's Health

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Massive Solar Plant A Stepping Stone For Future Projects

The largest solar power plant of its kind is about to turn on in California's Mojave Desert.<p>The Ivanpah Solar Electric Generating System will power about 140,000 homes and will be a boon to the state's renewable energy goals, but it was no slam dunk. Now, California is trying to bring …

Giving A Hand To Clean Air

Between carbon dioxide, dust, and sulfur dioxide, the air around us can get pretty polluted. In New York we emit as much as 149,000 metric tons of …

Eco-Friendly 'Loving Pets' Bamboo Food Bowls For Dogs & Cats: Review

When is a pet bowl, not just any pet bowl? When it's a <b>BambuBowl</b> by <b>Loving Pets</b> - a pet food bowl made from a lightweight, renewable, recyclable …

Fujitsu Next Generation GPS Cane: Walking Stick for 21st Century Seniors

As it may seem that smartphones and tablets are getting the majority of the technological innovations these days, many of the arguably more important …

The Gift of Portable Humidity

The human body is sensitive to its environment. We have a range within which we feel comfortable - a certain temperature range; a certain …

Google Introduces Chromecast For Your TV

TV boxes are nothing new, with companies like Rokku, TiVo, Apple and even Google itself competing with their own TV boxes, attempting to connect your …

Star Wars Composer Returning with the Jedi

Which is geekier: <i>Star Trek</i> or <i>Star Wars</i>? Before the J. J. Abrams <i>Star Trek</i> movies I would’ve said the former hands down, but now it really is a …

Light Slowed to a Stop!

Moving at about 186,000 miles per second, nothing is faster than light. Scientists use light years to discuss distance in space from planet to planet …

Packaging for a rumored budget iPhone 5C shows up online

It's uncertain whether the image is the real thing, but many Apple watchers expect the company to reveal a "budget" iPhone in the fall.<p>As Apple's fall product reveal approaches, alleged images of the new iPhone parts are appearing with greater frequency. The latest is plastic packaging for an …

iPhone 5

Review: Google Chromecast

What is Chromecast?<p>If something like the Xbox One tries to innovate television by charging head-first with futuristic voice and gesture control, then …

3D-printed rocket parts stand up to the heat in NASA hot-fire tests

3D printing technology has already made the move from engineering workshop to the home, and now it's set to make its mark in space. NASA has hot-fire …