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5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

The 21st Century’s 100 greatest films

The best that cinema has had to offer since 2000 as picked by 177 film critics from around the world.<p>“They don’t make ‘em like they used to.”<p>How often have we all heard that resigned expression? How often have we said it ourselves? ‘The death of cinema’ is debated in university film studies …

Terrence Malick

31 Incredible Books You Simply Must Read This Summer

Brilliant reads from July to September (UK release dates).

5 Great Books To Read In June

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

The 50 podcasts you need to hear

From true crime to comedy, here’s your guide to the very best ear candy, plus some top podcasters’ favourites<p><b>Alice Isn’t Dead</b><p><b>The creepy podcast from the Welcome To Night Vale gang</b><p>The makers of the gloriously weird Welcome To Night Vale are behind this eerie podcast. Those concerned that they might …

10 Science-Backed, Simple Ways to Be Happier Today

Happiness can't be bought. Yet if we could, everyone in the world would line up to buy it. Here are 10 science-backed, simple ways you can be happier …

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

Meditation

What science doesn’t know about the menopause: what it’s for and how to treat it

It is a critical stage of life for half the population, yet women struggling with symptoms are confronted with conflicting advice. Why is so little understood about the menopause?<p>My physio, a young woman called Lucy, was simply making conversation. She wanted to distract me from the serious …

The Best Foreign-Language Films of 2015, According to the Criticwire Network

<i>Throughout the year, members of Indiewire’s Criticwire Network — comprised of nearly 500 critics from around the world — have been adding their</i> …

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

Motivation

12 Little Known Laws of Happiness (That Will Change your Life)

<i>“Happiness depends upon ourselves.”<br>― Aristotle</i>Some people appear to be happy on the outside, but they struggle anxiously behind closed doors and …

Happiness

3 Powerful Practices for Accessing the Healing Power of Your Mind

Justin Faerman, <i>Contributor</i> <b><br>Waking Times</b><p>In recent years, a number of groundbreaking studies have been published showing a very direct link between our …

31 Ways to Appreciate The Present & Feel Happier Right Now

<b>“</b><b>Start where you are. Use what you have. Do what you can.</b><b>”</b> <b>~Arthur Ashe</b><p>It’s frustrating, isn’t it?<p>You dream of a life where you have more freedom—your …

Happiness

Nine Podcasts for a Fuller Life

A short playlist of intellectual, creative, and spiritual invigoration.<p>We are storytelling animals and the actual telling of stories — that ancient aural mesmerism of the human voice — continues to bewitch us somehow more thoroughly than any other medium of tale-transmission. This, perhaps, is why …

Creativity

12 Posing Cues from 12 Incredible Photographers

As I dive deeper and deeper into the world of professional photography, I find that my educational needs frequently change. Every one of us should …

Weddings

India takes al-Jazeera off-air in Kashmir map row

<b>India has taken al-Jazeera off air for five days, claiming that it had shown wrong maps of Kashmir.</b><p>The news channel showed a blue screen on Wednesday with a sign saying it would not be available until Monday.<p>India says maps used by the channel are incorrect, as they show the region of Kashmir as …

Pakistan

Better photo tips: 60 of the most amazing, surprising, incredible bits of photography advice you’ll ever read

Following on from our popular 77 photography techniques, tips and tricks for taking pictures of anything post, we’re bringing you this list of 60 …

Landscape Photography

The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

TED Talks

Andrew O’Hehir’s top 10 movies of 2014

Don’t believe the haters! From a Texas family epic to class war on a train, it was an amazing year at the movies<p>Some critics complain bitterly about the bean-counting reductionism of crafting a top-10 list at the end of the year. I’ve always really enjoyed it, although it’s hard work; it helps me …

2014 Readers Poll Results

The Pitchfork/Dissolve Readers Poll features your picks for the best (and worst) in the world of music and film. Below, you'll find the musical half 2014 Readers Poll results, including your choices for Top Albums and Top Tracks, along with Most Underrated and Overrated Albums, Best Videos, Best …

9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …

Creativity

10 essential time-saving Photoshop tips

Fast, fluent editing<p>One of the hallmarks of mastery is the ability to get more done with less effort. It can be a treat to watch somebody work with a …

How to Be an Educated Consumer of Infographics: David Byrne on the Art-Science of Visual Storytelling

Cultivating the ability to experience the “geeky rapture” of metaphorical thinking and pattern recognition.<p>As an appreciator of the art of visual storytelling by way of good information graphics — an art especially endangered in this golden age of bad infographics served as linkbait — I was …

Data Visualization

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

Literature

Farhana Masri

This caught our attention. http://bit.ly/14HkBco (Photo: The Optimism Revolution)

Origami Babushka Doll

Here’s an easy and fun paper origami doll for young girls. Use your imagination to decorate any doll from around the world! Great step by step …

Top 40 Useful Sites To Learn New Skills

The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or …

Learning

The Bling Ring

• <b>Author:</b> Nancy Jo Sales<p>Published alongside the 2013 film The Bling Ring, directed by Sofia Coppola and starring Emma Watson, this is the explosive true story of the seven celebrity-obsessed teens who became the most audacious burglary gang in Hollywood history.<p>It’s 19 September 2010, and 21-year-old …

Autonomy, Mastery, Purpose: The Science of What Motivates Us, Animated

The question of how to avoid meaningless labor and instead find fulfilling work brimming with a sense of purpose is an enduring but, for many, elusive cultural ideal. <b>Daniel Pink</b> tackles the conundrum in this wonderful animation by the RSA — who have previously sketch-noted such fascinating pieces …