Lawrence

24 Flips | 4 Magazines | 1 Like | 1 Follower | @lozloz4 | Keep up with Lawrence on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lawrence”

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

3 workouts to torch fat without traditional cardio

JGalione / Getty<p>JGalione / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3-5<p><b>Equipment</b> Yes<p>The only feeling worse than realizing you’ve just inhaled two days’ worth of …

Total abs http://t.co/VCfBoIOsuB

This is awesome http://t.co/8nlJgA9kYm

Try this great HIIT routine on the treadmill. Takes just 11 minutes. Same results as a 5-mile run! http://t.co/ROtjcXQISF

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

5 Exercises You Need To Stop Doing Now (And What To Do Instead)

Are you still training with many of the same exercises you did back in gym class?<p>Are you using upright rows to build your shoulders? Maybe ending …

Workouts

The best two-dumbbell workout

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The Best Medicine Ball Workout

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Benefits of Lifting Heavy

When you think of going to the gym, do you <b>ONLY</b> think of doing cardio? Or do you actually go to lift as heavy as you can? More often than not, women …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

The Best Barbell Workout

Joe Stankowski, C.P.T.

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

Personal Finance Lessons from Benjamin Franklin | The Art of Manliness

Benjamin Franklin rose from 17-year-old runaway to successful printer, newspaperman, author, inventor, diplomat, and statesman. His great success …

Sebastio Salgado’s Amazing Captures of the World Around Us

In his ongoing series, <i>Genesis</i>, Brazilian photographer Sebastio Salgado takes us on an exciting journey to see the world from new perspectives. His elegant black and white images focus on shadows, lights, textures, shapes, and patterns found in the harmonious and peaceful compositions of a world …

Photography

13 Apps to Inspire Creativity

If you haven’t fallen off the resolutions wagon yet… congrats. If as soon as week one ended, so did your good intentions, we totally hear you. But one resolution that’s always worth keeping is continually trying to bring creativity to your life every day. In our obsession with doing just that, …

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Gear Patrol on Twitter: "Today in Gear: A chic lap laptop desk, a commute suit, Spanish wine delivery and much more. http://t.co/7v16nEnSUM http://t.co/QekIQwdRS1"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more