Abd Maj

23 Flips | 3 Magazines | 66 Likes | @lovinuz | Keep up with Abd Maj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abd Maj”

How To Love Without Losing Yourself

I discovered this week that I've been holding something back from a lot of my clients and readers.<p>I've been holding back expressing all the ways that my relationship with Hemal (my husband) is the kind of love you see in those cheesy romantic comedies.<p>I was almost afraid to share how happy we are. …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes

These exercises work better together.<p>If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps extend them. Always. No tradesies.<p><i>(Looking for a program that will help you get a flat tummy—and</i> …

Research

Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

3 Reasons Why You're Not Ripped and How to Fix It

There are many people who have given up on ever getting ripped because they have tried everything health and fitness experts have recommended. Many …

Bad Personal Trainers

In my fitness career, I’ve worked with some of the best in the industry as well as <i>plenty</i> of the worst. Hell, some of these trainers were so bad, I felt a civic duty to rescue their clients like I was a modern-day Harriett Tubman.<p>To make matters worse, however, those clients <i>had no idea their trainer</i> …

This is Why You Should Do Bridges Everyday

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

How to Make Your Relationship Last: 3 Secrets Backed by Research

The beginning of a relationship is amazing. But often, it starts to fizzle out later on…<p>The things you used to love about them start to annoy you. …

Love Is In Small Things, We Just Don’t Always Notice It

My name is Nidhi Chanani and I’m a freelance illustrator. When I decided to pursue art as a career I said repeatedly “I want to make people happy.” …

Surviving Cheating: How to Decide to Stay, Leave, or Fix a Relationship After Infidelity

"I never thought I'd be the kind of person who stays with a cheater." As a therapist who specializes in couples and relationship problems, I hear this all the time from clients who have been cheated on and then decide to stay in the relationship. It's a telling statement because what exactly do we …

The Sex Questions You Need to Ask Before You Get Married

It's true that married sex is the best sex. "Marriage is a bright new beginning that often heralds a deeper dimension of a couple's sexual relationship," says Madeleine Castellanos, M.D, sex therapist and author of Wanting to Want: What Kills Your Sex Life and How to Keep It Alive. "But it would be …

There Are 4 Types of Couples. Here's the 1 That Lasts the Longest.

Which one are you?<p>Get ready to feel either smug or nervous: new research shows there's one type of couple that is way more likely to stay together than three other types of couples, the <i>Independent</i> reports.<p>Researcher Brian Ogolsky of the University of Illinois looked at the relationships of 376 …

IT HAPPENED TO ME: I Was In an Open Marriage and Fell In Love With Someone Else

My husband and I were too young to have champagne at our own wedding. Just 19 and 20, we jumped into it head first. We were completely in love and extremely happy.<p>At the time, my friends were cautious but giddy for me. It was the excitement of little girls playing house, and although my parents …

Acceptance: The Key to a Happy Marriage

Accepting others doesn't come naturally to us. Rather it is something that we learn how to do over time. At the beginning of our relationship with our spouse, we may love everything about him or her. However, that isn't acceptance.<p>We seek acceptance from the time we are children through adulthood. …

Cape Town

3 words that can lead to divorce

When a bride and groom walk down the aisle on their wedding day, they’re so full of promise and potential, and they never dream that the happiness of …

10 Signs You’re Dating A Woman, Not A Girl

It looks like the dating scene is more filled with girls; than real women. If you have been wondering about the reasons behind past relationship …

12 Brutal Truths You Need To Consider For A Healthy Relationship

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

Faithless - Drifting Away 2.0 (Autograf Remix)

Tula - Wicked Games (James Carter & Levi Remix)

Tearing Me Up