katy buddelmeyer

58 Flips | 3 Magazines | 8 Likes | 9 Followers | @lovethatdog | Keep up with katy buddelmeyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “katy buddelmeyer”

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …


‘Lives in Ruins’: true tales of archaeologists and their work

<b>“Lives in Ruins: Archaeologists and the Seductive Lure of Human Rubble”</b><p><b>by Marilyn Johnson</b><p><b>Harper, 272 pp., $25.99</b><p>Indiana Jones is easily the most …


My Happy Life In 160 Square Feet

Brittany Yunker dreamed big by thinking small, building her cozy Washington state abode from the ground up.<p>Brittany Yunker dreamed big by thinking small, building her cozy Washington state abode from the ground up.

DIY- How to make your own lipgloss.

What a nice weekend. I was able to cuddle by the fire, spend time with Charlie, Jupiter and Dre, cook and visit the mountains. It was for sure one of …

Amazing Facial Hair Designs from the 2014 World Beard and Moustache Championships

It's that time of year again! Time to enjoy the results of the 2014 World Beard and Moustache Championships. For the annual event, men flock to the competition to show off their amazing facial hair designs. The website explains, “From delicate Dali moustaches to anything-goes full beard freestyles …

Body Art

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Yosemite National Park Photos

Yosemite National Park photos and pictures of culture, history, and travel from National Geographic.

National Parks

Can You Guess The Literary Inspiration For These Teen Films?

As if.

Celebrity News

How Pumpkins Can Help Your Running

The season's most popular gourd offers plenty of health benefits. But can you get the same perks from the canned version?<p>Now that the buckets of trick-or-treat spoils, licorice bats, and candy corn have been emptied, it's time to talk about the real nutritional treasure of the season: pumpkin. I'd …

25 Beautiful Places You Won't Mind Getting Lost in on Your Next American Roadtrip

<i>This article was originally published on AskMen.</i><p>Being stranded somewhere usually means you're in an awful predicament, but America has some of the most marvelous landscapes that can make desertion a pretty OK situation (if you don't mind sweating, being bored and eventually starving). Here are 25 …

See Alice Cooper Sing a Reverent Cover of the Beatles' 'Eleanor Rigby'

The song will appear on the compilation 'The Art of McCartney,' due out this fall<p>Shock rocker Alice Cooper plays it straight and reverent with his …


Items they only sell in Chinese Walmart's

Motivation - The Running Bug

Training advice - The Running Bug

Watch: Runners, Imagined By Kids

Top 10 national and state parks in Hawaii

Hawaii Volcanoes national park<p>Located on the Big Island, the crown jewel of Hawaiian parks boasts both the world’s most active volcano – Kilauea – and the world’s largest volcano – Mauna Loa. Ranging in elevation from sea level to the 4,168-metre, sometimes snowy, summit of Mauna Loa, the park …

Grand Canyon National Park Photos

Grand Canyon National Park photos and pictures of culture, history, and travel from National Geographic.

National Parks

Hawaii's Green Sand Beach Is Something You Have To See To Believe

Move over white sand beaches, things are about to get colorful.<p>We've seen pink, black and purple sand, but now we're going green. Green Sand Beach (also known as Papakolea Beach), is located on the Big Island of Hawaii, and its olive tint is absolutely gorgeous.<p>The beach's unique coloring is a …

Homer Simpson GIF

Discover & share this Homer Simpson GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

The Simpsons

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

Protein‐Packed Pancakes

6<p>EGGS<p>1 cup<p>ricotta cheese<p>1/2 cup<p>all-purpose flour<p>2 tbsp.<p>melted butter or vegetable oil<p>3/4 tsp.<p>baking powder<p>1/2 tsp.<p>salt<p>1/2 tsp.<p>vanilla<p>Yields: <b>4 servings</b><p>…


Quick and Easy Drop Biscuits Recipe

Fannie Farmer of the famed Boston School of Cooking called drop biscuits "Emergency Biscuits," which is appropriate considering that all you need to make them is 25 minutes and five basic ingredients. Not only are these quick to make, but they're also super fluffy and tender.<p><b>Why this recipe …

9 New Ways to Make Waffles

It’s National Waffle Day, which means it’s your duty as an American to make waffles. Here, nine waffle recipes that go beyond basic Belgian and …

Crispy Apple-Oat Fritters

8 Servings<p>If the batter thickens as it sits, thin with more club soda.<p>January 2014Print<p>Ingredients<p>½ cup plus 2 Tbsp. sugar, divided<p>1½ teaspoon ground cinnamon, divided<p>Vegetable oil (for frying; about 4 cups)<p>1 cup gluten-free old-fashioned oats<p>½ cup rice flour<p>2 tablespoons cornstarch<p>1 teaspoon …


8 Random Things Everyone Thinks During a Group Fitness Class

Even so, loving workout classes in general doesn't mean you're going to love every single second of a 60-minute session—or that things won't occasionally get a teeny bit awkward. Take a look at these eight random things everyone thinks during a group fitness class:<p><b>"Where on earth does this lady's</b> …

Thai-Style Spicy Chicken, Banana Blossom, and Herb Salad (With Lots of Fried Things) Recipe

This variation on a classic Thai chicken and banana blossom salad hits every note, with its accessible, clean flavors of tender poached chicken breast and crunchy banana blossom, rich fried shallots, garlic, and lemongrass, and a bright, bracing garlic, chili, and lime juice dressing.<p><b>Why this</b> …

12 Dishes to Make With Your Kids

We all have a dish that reminds us of childhood: grilled cheese, ramen, brownies. The first whiff instantly transports us to our childhood kitchens, <i></i>where we once waited wide-eyed for our food to be placed in front of us, legs swinging restlessly from our chairs.<p>After the first bite, we experience a …

grilled cheese