Vijay Kumar Gupta

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Practice 5-Minute Meditation

Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can build resilience over …

Want to Raise Really Smart Kids? Science Says Do This | Inc.com

Parents are always trying to find the next big trend in parenting--and for good reason, too. They want to know how to be better parents, how to raise healthier and more successful children, how to interact with their kids in this dynamic landscape of advanced technological discovery, and so on. But …

Parenting

Here's what happened when I started doing 40-minute meditation sessions every morning

Stressors include travel, family, and the early onset of all that year-end noise. Daily exercise can help you feel better, but a recent injury has limited what I can do.<p>So about one week ago, I started meditating before work each day. Friends from my yoga community had been encouraging me in this …

Samsung Galaxy S7 coming sooner than expected

Samsung is bringing forward the launch of its next flagship smartphone, the Galaxy S7, to help it compete with the all-conquering and frankly pretty …

Samsung Galaxy S7

Yoga Poses for Less Stress and Better Sleep

This relaxing yoga routine will help calm your mind and body so that you can get a better night's sleep. Do these easy stretches and exercises every …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

David Copperfield

19 natural remedies for anxiety

You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just …

Diabetes: Asia's 'silent killer'

<b>Asia is in the grip of a diabetes epidemic.</b><p>In human and financial terms, the burden is huge and it is hitting the poor especially hard.<p>Often thought of as a disease of the rich, experts say the unabating rise may be fuelled as much by food scarcity and insecurity as it is by excess.<p>Changing …

5 Time Management Techniques Worth Using

There's no magic pill you can take to manage your time better. Instead, try implementing these five strategies to get your work under control.<p>Author, Strategic Advisor, Consultant, and Business Coach<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In his book</i> No B.S. Time Management for …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

How do you find the best mobile health apps? HealthTap gets doctors to weigh in

Advertisement<p>1 Comment<p>With an estimated 40,000 mobile apps for iOS (s AAPL) and Android (s GOOG) that want to help you lose weight, track your …