Dee Dee Ritch Barrett

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20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Mindfulness of breathing meditation

This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but you can use …

Meditation

The 10 best foods to boost your energy levels (without expanding your waistline)

Revealed, the 10 best foods to boost your energy levels (without expanding your waistline)<p><b>Forget chocolate or fizzy drinks - healthy foods can boost</b> …

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Any Yoga Is Good

Even If It’s Not “Traditional”<p>I’m a white American and I love yoga. It’s a huge part of my life. And, because I live in San Francisco, one of the …

10 Buddhist Books Everyone Should Read - Lion's Roar

10 Buddhist books everyone should read, as selected by the editors of <i>Lion’s Roar</i>.<p><i>After the Ecstasy, the Laundry</i><br>by Jack Kornfield <i><br>(Bantam, …

Meditation

Daily Meditation: Find The Happiness Within

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a video from His Holiness the Dalai Lama. Too often we look outside …

Would You Live in This 86-Square-Foot Parisian "Cupboard" Apartment?

Everything is hidden in this tiny home.<p>Here's an apartment that's definitely not for the claustrophobic. In this 86-square-foot Parisian space, you'll have to sleep in a cupboard. And the bed is not the only amenity that's tucked away — a dining table, closet, and bookshelves are all found hidden …

Swiss Army Knives

15 Gravity-Defying Homes From Around the World

Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights.<p>Ingenious engineering and the will of slightly crazy homeowners, brings architecture to new heights.

Architecture