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10 Signs You Have Chronic Inflammation

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

Wellness

Quiet author Susan Cain gives introverts a guide to talking in meetings

by Dana Rousmaniere<p>Nobody loves meetings. But they can be especially taxing for people who crave a quieter setting for thinking, or who struggle to …

I Thought Parenting Was My Life's Purpose: I Was Wrong.

My ambition is restless and my drive is relentless. There's this need I've always had--a constant calling to do things differently than they've always been done, a calling to start something new. I'd already been an attorney, spending my days prosecuting Fortune 500 execs. I'd founded a luxury …

6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In …

10 DIY Outdoor Swings That'll Make Warm Nights Even Better

All that's missing is an ice cold lemonade.<p>Sway your way to relaxation with the help of wooden pallets, pillows, and more.

DIY

3 Rock-Solid Tips to Help Introverts Lead More Effectively

An MIT expert helped me learn a few techniques to deal with new situations, meet people, and lead more effectively.<p>No one quite has the immunity to change that an introvert has.<p>Not to insult an entire personality type (since I'm an introvert myself), but we don't like new situations, we have a hard …

Leadership

Yoga Burn

Digital Plus<br>Physical<p>Digital Download <b>+</b> Physical Collection<p><i>Instant</i> access to download<br>Yoga Burn, plus receive the complete<br>physical …

Afghanistan's ultimate test of manhood: Polo with a carcass

1 / 4<p>Afghan horsemen compete for a veal carcass during a game of the traditional sport of buzkashi, during the Persian New Year celebrations in …

How to Install an Electrical Outlet from a Sub Panel

Setting up a new electrical outlet from a sub panel is a handy DIY job that can bring power to a garage workshop or basement.<p>Electrical work can be intimidating, but if you do your research and follow some basic safety measures, you can learn to wire for lighting, outlets, and more. Wiring an …

Home Improvement

Nanoparticles show promise for treating intestinal inflammation, study finds

Nanoparticles designed to block a cell-surface molecule that plays a key role in inflammation could be a safe treatment for inflammatory bowel …

Inflammation

This Factor Is Key to Your Attractiveness

Humans are drawn to one another for countless reasons, and the fact that we’re often drawn to people who seem to “get us” emotionally is now borne …

10 Ways to Add Glamour to Your Home Decor with Mirrors

A mirror is a necessity that can be used in many ways in home decor. A full sized wall mirror can double the visual room space, well placed mirrors …

Home Decorating

Gen Y couples: Living together means you should file taxes together

<i>Shannon Lee Simmons is a</i> financial planner in Toronto <i>who works with millennials to get their finances on the right track.</i><p>So, you and your significant other have moved in together. You split the rent, share groceries and take turns walking the dog. Everything is going well and then all of a sudden, …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

25 High-Class IKEA Hacks

Mirrored Dresser by Sincerely Sara D.<p>Mid-Century Modern Dresser by Bliss at Home<p>MY LATEST VIDEOS<p>Built-In Closet Hack by Remodelaholic<p>Freestanding …

A Reality Check on How Much You Really Need to Save for Retirement

Figure out the numbers you need in your financial plans.<p>Planning for retirement is just like any other kind of budgeting you have to do for your business--it requires pinning down some numbers. But to figure out the right amount to save for your goals, you'll have to ask yourself several layers of …

The ‘Grammar Police’ Have A Certain Personality Type, Study Finds

Have you ever fallen foul of the grammar police?• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:• Activate: How To Find Joy Again By …

Psychology

Complete Guide: How To Relieve Stress Naturally And Fast

Suffering from stress can be an almighty strain on ourselves both mentally and physically. It depletes a person’s quality of life and affects those …

Wellness

How to Avoid the 7 Most Common Newlywed Mistakes

Like anyone new to, well, anything, newlyweds are bound to make a few mistakes. "It's common for newlyweds to make mistakes in their marriages because they don't grasp that marriage is not like any other relationship they have ever been in," says Lesli Doares, marriage coach and author of <i>Blueprint</i> …

Self-help

What No One Tells You About Having Anxiety

"The fear of anxiety can also cause it."<p>Keep this in mind the next time you think someone with anxiety is just "worrying too much."<p>The mental health disorder, which affects nearly 40 million American adults, can touch multiple facets of a person's life. Not only does it come with crippling …

See the Fashion-Forward Home That's Surprisingly Kid-Friendly

The space really is the best of both worlds.<p>When you leave the city, you want to be comfortable, and let your home nurture you.

Personal Development: Innovation Is An Inside Game

<i>Interested in launching or leveling up with your HR or recruiting business? Join me April 5th or 7th at 7 PM CST. Click here to register.</i> Last …

Self-improvement
Self-help

The Hardest Moments Ambiverts Have In Their Lives

The term ambivert refers to someone who exhibits qualities of both an extrovert and an introvert. You might be an extrovert if you are outgoing, love …

Self-help

Being overweight or short could hinder life prospects

The saying goes that "you shouldn't judge a book by its cover," but when it comes to height and weight, a new study suggests discrimination might …

How To Manage Your Social Anxiety

Source: Pixabay/Free to Reuse<p><b>By Max Belkin, Ph.D</b>.<p>Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, …

Psychology

Is Rice Healthy For Me? Does White vs Brown Rice Matter?

<b>I wanted to know the exact answer to the age old question, “What’s the meaning of life?”</b>But I couldn’t find an answer for that. So instead I set my …

Holistic Medicine

Try This Simple DIY Terrarium To Bring Nature Inside

Keeping a low-maintenance terrarium is a great way to add some life to your space, especially if you lack the free time or green thumb to care for a …

Gardening

The Truth About How Much Water You Need To Drink

Eight cups a day is such old-school advice.<p>There’s only one drink that can keep your cells functioning properly, help skin look as youthful as possible and detoxify your body.<p>That magic elixir is water, and some Americans just don’t drink enough of it. Experts from the U.S. Centers for Disease …