Renee Mary

583 Flips | 4 Magazines | 5 Likes | 5 Followers | @lovenlaugh484 | Keep up with Renee Mary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Mary”

3 Meditation Apps That Will Clear Your Mind In As Little As Two Minutes

To say I’m a worry wart would be a <i>serious</i> understatement. I’m constantly telling myself to breathe (I even have it tattooed as a reminder) or to take …

If You've Never Made Hummingbird Cake, You're Missing Out

This Southern classic is just what your Easter feast needs.<p>A Southern dessert staple, Hummingbird Cake takes its name from the fact that it tastes so good, you'll hum when you eat it. How can you resist that? Hummingbird Cake is a dense cinnamon-spiced dessert made with ripe bananas and crushed …

Loving Kindness Meditation: A Zen Technique to Boost Compassion

Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living …

How to Keep Your Pet Healthy All Year Round

No matter where you live, it seems that there’s always a sweet spot for working out outdoors. Like Goldilocks, you want a day that is not too hot, …

Steven Avery Appeals Murder Conviction, Claims He Was 'Deprived of Impartial Jury'

Steven Avery has filed another appeal, alleging that a juror bullied the rest of the jury panel into convicting him of Teresa Halbach’s murder, …

Making a Murderer: Penny Beerntsen Says Her 'Emotions Regarding Steven Avery Are Complicated'

The woman who accused <i>Making a Murderer</i> subject Steven Avery of rape 31 years wrote about her experiences for The Marshall Project, a website devoted …

5 Things to Know About Steven Avery From 'Making a Murderer'

It's likely that over the past few weeks, you've heard people talking about the new series, "Making a Murderer."<p>Now, if a petition on the White …

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

Secret to Cotto-Alvarez fight: Keep your eye on Gennady Golovkin

The pot of gold at the end of boxing's rainbow settled comfortably into the couch in his hotel suite, on the 61st floor of the Mandalay Bay Resort.<p>It was Friday morning and this was middleweight champion Gennady Gennadyevich Golovkin, Triple G. There was the smile, the ever-present personality …

Boxing

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

This Taco Recipe Will Sexually Awaken Your Taste Buds

SALIVATING.<p>View this post on Facebook<p>Serves 8-10<p>Ingredients:<p>- 3-4 lb Beef Chuck Roast<p>- 4 Chipotles in Adobo Sauce - Chopped<p>- 5 Cloves Garlic - Chopped<p>- 1 Tbsp. Ground Cumin<p>- 3 tsp Oregano<p>- 1/4 tsp Ground Cloves<p>- 1/2 Cup Beef Broth<p>- 1/4 Cup Apple Cider Vinegar<p>- 1/4 Cup (fresh) Lime Juice<p>- 3 Bay …

Classic Chicken Potpie

A buttery crust is always a winner, but when it comes to potpie, it's what's inside that counts. Try this classic version; then explore these fresh filling ideas: Curried Chicken; Mushroom-Marjoram Chicken; Tomato-Corn Chicken.

Einstein on Buddhism

Dear friends around the world, I came across this interesting article recently and thought that it’d be nice to share it on my blog. People would …

Spirituality

5 Freezer-Friendly Foods That'll Help You Burn More Fat

For when you ain't got time to whip up something from scratch.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Once you make over your fridge and pantry, the next stop to weight-loss success is your freezer. Here are the top five foods you should have …

This Is THE Equipment-Free Move Trainers Swear by for Sexy Arms and Shoulders

One and done.<p>When we surveyed some of our go-to trainers for their favorite move to sculpt arms and shoulders (no equipment necessary), half of them recommended the same exact move—and it's one you're probably pretty familiar with: pushups.<p>Okay, so maybe we didn't just blow your mind with this …

7 Packaged Foods That Might Help You Lose Weight

Eat clean without getting your kitchen all dirty.<p>It's smart to try to eat clean by avoiding processed foods that have ingredient lists that read like a novel. But crazy schedules can make prepping healthy snacks almost impossible. I always tell my clients that they shouldn't beat themselves up for …

6 Old Wives Healing Remedies That Actually Work

Your great aunt Judy was on to something.<p>Here it comes—the cold, icky weather that keeps us trapped indoors, swapping germs like a snot-filled class of kindergarteners. As colds and cases of the flu take out otherwise healthy individuals (and at times, half an office), the rumors pick up on how to …

19 Ways to Give Up Sugar

It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We're not talking about the sugar that comes in fruit (because a lot of Americans aren't getting enough servings of the healthy food, as it is), but the refined stuff, such as high-fructose corn …

Nutrition

Sarah Silverman Opens Up About Living with Depression: 'Every Breath Is Labored. You Are Dying'

Sarah Silverman is known for her sassy, sharp-tongued comedy, but like many comedians, her sense of humor grew from darker places. Silverman got …

How to Make Microwave Popcorn in a Brown Paper Bag

<b>Editor's Note:</b> Brown paper bags are not necessarily designed to be microwave-safe. Watch the whole time when microwaving your popcorn, and if in doubt, it's better to err on the side of leaving some kernels unpopped rather than trying to pop every last one.<p>I have a weird sensitivity to certain …

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

How to Pick (the Right) Ripe Produce

People want to know the tricks for picking out the best stuff, and so here’s our foolproof system for buying 14 of our favorite fruits—plus, ideas …

9 Ways to Dress Up Grilled Chicken Breast

Grilled chicken breast isn't really about the meat itself but the way it's seasoned or sauced. Here are nine ways to flavor your chicken so it's …

Buttermilk Pie Crust

Most pie crusts are made with flour, butter and water, with a pinch of salt and sugar to add a little bit of additional flavor. The three basic …

Baking

Country Apple Cake

Went old-school for dessert this Sunday and opened my ancient edition of Deirdre Maddens All About Home Economics, which was my school book for …

Apple Cake Recipe

I am so excited to share with you this yummy <b>Apple Cake</b> that I made with my new KitchenAid® Spiralizer Attachment. I recently teamed up with Porch …

Dessert

The 20-Minute Weight-Loss Workout

Get fitter, faster with this 2-in-1 cardio sculpting plan<p>1. Plié Punch<p>A<p>B<p><b>A.</b><p>Holding a pair dumbbells at hips with elbows behind body, stand with heels …