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Flashback: Taylor Swift Dresses Like Kiss to Crash Keith Urban's Show

The superstar and her band donned costumes to storm Urban's stage during a 2009 Missouri gig<p>Halloween only rolls around once a year, but that doesn't …

Ghostly 15 - Curated by Michael Cina

Chisled Ab Training Workout

10 Minute Body Toning Workout

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

12 Best Foods For Your Abs

Stockbyte/Thinkstock<p><b>ALMONDS AND OTHER NUTS<br>(With Skins Intact)</b><p><b>Superpowers</b> Build muscle, reduce cravings<p><b>Fights</b> Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Slim Smoothies

Stockbyte/Thinkstock<p><b>Belly Busting Berry</b><br>1 scoop low fat vanilla ice cream<br>1/4 each frozen blueberries, strawberries, and raspberries<br>1/2 cup low fat milk<br>1 tbsp vanilla whey protein powder<br>3 ice cubes

The Best Desserts for Weight Loss

<b>If You Want Cookies: Have Biscotti</b><br>The Italian treat is much lower in calories than other cookies (90 calories in one plain biscotti compared to, say, a 220-calorie chocolate chip cookie from Subway). Have one with a cup of hot tea, and it’ll not only taste delicious, it'll also be that much more …

Baking Bites’ M&M Cookies

M&M lovers probably know that you can order M&Ms in custom colors with your own personalized message printed on them. They’re popular for weddings …

Pimp Your Smoothie: Low-Calorie Smoothie Recipes

Blend in! A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterward and felt fuller than those whose smoothies were minimally blended. What a great weight-loss tactic!<p><b>Awesome Almond</b><br>Blend 1 small frozen banana, sliced; 3/4 cup kale, lightly …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

Yoga

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

Miley Cyrus Gets Restraining Order Against Man Who Believes She ‘Communicates With Him Through Her Songs'

Miley Cyrus has obtained a temporary restraining order against a man who believes she uses her songs to communicate with him.<p>The ‘Wrecking Ball’ …

Led Zeppelin Being Sued for Alleged 'Stairway to Heaven' Plagiarism

It’s a riff you’ve likely heard hundreds of times. And it might not even belong to the band most associated with it.<p>Led Zeppelin are in court (again) …

Jase Robertson says he and Missy were virgins on wedding night

In “Good Call: Reflections on Faith, Family, and Fowl,” Jase Robertson lays it all out there. The 44-year-old “Duck Dynasty” star writes about his commitment to Christ, his courtship of wife Missy and the struggles they have gone through dealing with their daughter Mia’s cleft palate. The genial …

Michelle Rodriguez Says Coming Out as Bisexual Did Not Really Change Her Life

<b>Michelle Rodriguez</b> has no regrets about coming out as bisexual.<p>"It's cool man, I mean whatever," she told <i>Gay Star News</i> at an event benefiting the <b>Los Angeles Gay & Lesbian Center</b>. " I'm not big on people's opinions, you know? Unless it's somebody I really respect. I don't care what people out there …

LGBTQI