Myra

135 Flips | 11 Magazines | 3 Likes | 5 Followers | @loveArnie | Keep up with Myra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Myra”

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

Wellness

The One Drugstore Product You Should Start Using For Acne-Prone Skin, According To A Dermatologist

Whether you suffer from the occasional breakout or have been battling cystic acne for years, we can all agree that pimples are not a good look. Plus, …

Skin Care

4 Carbs Doctors Swear By For Fat Loss

Let's get one thing straight: you need carbs to be healthy. And while some carbs are loaded with calories, you can ultimately choose the ones that …

Nutrition

These Are The 5 Best-Smelling (And Best-Selling!) Lush Products

Ditch that old bar of soap and get ready to treat yourself. Sometimes you need a refreshing face mask or a soothing bath bomb in a warm hot tub after …

Coconut

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Yoga

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Biomechanics

Why am I so bloated? | Women's Health

Nothing can plague your day more than the question: “Why am I so bloated?” That sudden heavy feeling in your stomach can leave you feeling sluggish for hours and make your clothes (see: skinny jeans) super uncomfy. The most annoying part though is when it strikes without warning and you have to ask …

I’m Never Doing Another Burpee Again, And I Feel Great About That

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re …

How to not let an injury (or your weight) stop you from working out

“Life goes on and on, even in pain.” When Mumbai-based trainer Tehsin Ratna talks to you about working out while in agony, you listen. With a career …

Want To Reset Your Metabolism? This One-Day Plan Is All You Need

For too long you have been told all the ways to lose weight and get in shape in the fastest possible way. It works some of the time, or the results …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

30-day plan to calm the mind and control your life - TODAY.com

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>Closed …

Meditation for Beginners: 7 Tips For Those Who Say They Can’t Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down. Countless research studies have shown its benefits, ranging …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

3 Things Successful People Do on the Daily

I know success leaves clues. It’s why I’m so interested in the routines and habits of the most successful people. I’ve found once I implement …

Success

Seven Steps to Strengthen Prayer

My struggles with prayer run deep. The spiritual deserts in my life have always been accompanied by a parched prayer life. Eventually, I came to …

Prayer

The Psychology Behind Why We Can't Throw Things Away

<i>This article first appeared on Medical Daily.</i><p>At a young age, we established a sense of ownership with our toys, like Barbie dolls or trucks and cars. …

33 Whole30 Lunch Ideas You Can Bring to Work

Why Tim Ferriss Believes Meditation Is the Key to Success

What connects world-class performers across industries?<p>According to Tim Ferriss, many regularly take the time to focus on the present moment. When …

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<br>This infographic from Mindful …

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

Psychology

7 Positively Simple Rules for a Happy 2017

<b>“Happiness is there for the taking and the making.”</b> ~ OprahIn last weeks article on banishing new year resolutions and making promises, I touched …

Happiness

Georgia’s Abdominal Hysterectomy

By Hysterectomy<p>Posted December 19, 2016<p>In Patient Stories<p>0<p>Abdominal Hysterectomy<br>Age at Surgery: 49<br>Location: Orlando fl<p>I can remember first being …

Why ‘taking it easy’ might be the motto that could save your life

This was the year we decided to take our Generalized Anxiety Disorder in our hands. Sales of adult colouring books spiked worldwide and Japanese …

La La Land

7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

One can say a lot of good things about the society we live in. Technology has made the world considerably smaller and has brought people together …

Add Impact and Drama to Your Landscape Photos with These Easy Composition Techniques (VIDEO)

Marcus McAdam is a professional landscape photographer from one of the world’s most picturesque locations—Scotland’s Isle of Skye, which offers …

A Beautiful Visualization Of How Your DSLR Camera Really Works

Leave it to a graphic designer to clearly visualize the complicated inner-workings of your digital camera in a way that actually makes sense.<p>Here’s the thing about expensive, hulking DSLR cameras: They take beautiful photographs, but only if you know how to use them. And understanding the various …