Lou

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45 Most Anticipated Albums of 2016

U2, Metallica, Radiohead and more<p>45<p>By , , , , , , , , , ,<p>From this month's return of David Bowie to the much-delayed return of Frank Ocean, 2016 …

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

Cooking

How To Change Your Eating Habits To Have A More Productive 2016

Eating right in the New Year isn’t about deprivation, it’s understanding what your metabolism needs to reset and maximize your energy.<p>Sledding down the hill of holiday gluttony straight into a field of ambitious resolutions can be a jarring adjustment at best. We spend the holidays gorging on fatty …

Wellness

Six Books to Curl Up With This Winter

The buzziest titles this season include everything from historical fiction to ghost stories<p>For publishers, winter is a relatively quiet season—a time when they can introduce gems that might otherwise be lost in fall’s crush of literary heavyweights and commercial fare. The buzziest titles this …

Books

El amor, el miedo o la ira crean reacciones físicas en partes diferentes del cuerpo

<b>Más noticias de:</b> emociones, neurociencia, sensaciones<p>La mayoría de los participantes en el estudio coincidieron en señalar las mismas zonas del …

La meditación puede reducir los síntomas de la ansiedad y la depresión

<b>Más noticias de:</b> psicología, psiquiatría, salud mental<p>La meditación budista fue la que mostró más posibilidades en el tratamiento de la depresión o …

Escritores carcelarios

Por uno u otro motivo, <b>son muchos los escritores que han dado con sus huesos en la cárcel</b>. Los ejemplos están ahí y son conocidos por todos: Oscar …