Lou

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The Best 10-minute Biceps Workout for Bigger Arms

MRBIG_PHOTOGRAPHY / GettyThis workout will supply a good arm pump, which can make you feel more confident walking into any room, whether it's a job …

Veterans

21-Day Workout for a Chiseled Upper Body

Stop training legs. Normally we’d never make this suggestion, as it can lead to an embarrassing imbalance between the upper and lower body. But for a …

Workouts

Mimo’s new app teaches you how to code on your iPhone

Apple’s new iPad app Swift Playgrounds is popularizing the idea of learning to code on mobile devices, not desktop computers. But its focus is only on teaching kids to code in Swift. A new application called Mimo goes beyond that, with mini-lessons for not only Swift, but also HTML, CSS, …

Computer Science

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10 HIIT workouts to get you shredded for summer

Burpee finisher<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after the burpees in each round.<p><b>Pull-Ups</b><p>Keep full range of …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

If you have a great idea for an app, learning to code through this course can help bring it to life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Justin Sullivan/Getty Images In June 2015 Apple announced that over 100 billion apps have been downloaded from the App Store to iPhones …

Apps

Here's How Many Reps You Should Do to Build the Most Muscle

Strength vs. SizeHere's how many reps you should do to achieve your goals.<b>"How many reps should I do each set to build the most muscle?" — Ben T.,</b> …

Santa Fe

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

7 curls for bigger biceps

1. Incline Dumbbell Curl<p>Adjust a bench to a 45-degree angle and allow your arms to hang down toward the floor. Keeping your back flat on the bench …

The Essential 8: Exercises That Will Get You Ripped - Page 4 of 12

2 Deadlift<p>If the squat is the king, then the deadlift is the queen – although both exercises can be used interchangeably with the royalty titles. The …

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

Project Management

The Specifics: 6 unique moves for a stronger core and ripped abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

Workouts

The perfect 30-minute workout

I put my reputation on the line by putting together Turbulence Training videos—which are all 30-minute, follow-along workout videos that you can do …

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13 Things You Should Know About Burning Calories When You Work Out

Science-approved ways to actually increase your calorie burn regardless of your fitness level.

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

3 ways to sharpen your abs

Failing to add weight to abs exercises and training your core with only one movement are two of the worst mistakes you can make on your quest for a …

Workout Part I

Rock Hard Challenge 2015: Month 1 Workout<p>This workout plan will give you the foundation you need to succeed. Follow Phase 1 for the next four weeks …

Workouts

15 Non-Powder Ways To Add Protein To Your Shake or Smoothie

<b>15 Non-Powder Ways To Add Protein To Your Shake or Smoothie</b>Ever wonder what’s actually in your protein powder? We did. And after we deciphered the …

Nutrition

Your 4-Week Routine for a Shredded Summer Body

Summertime is just around the corner. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just …

Exercise

Cardio and Abs Workout

Abs Training #1<p>After completing the intervals we are going to move onto the first segment of core training. This is where we will perform the hardest …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

Core Workout: Men's Health.com

The Core Workout From Hell<p>Use this crazy piece of equipment called the slosh pipe to sculpt and chisel your midsection<p>Long-time strength coach Dan John, and author of <i>Mass Made Simple</i>, refers to the slosh pipe—a length of PVC piping partly filled with water and capped on each end—as the “core …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …