Lourens Van Der Merwe

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Trying to Lose Weight? These 12 Tips Will Help You Naturally Feel Less Hungry

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel hungry as you're adjusting to your new diet. Sound familiar? Not to worry. Max Lugavere, bestselling author of <b>Genius Foods</b>, has some useful …

Weight Loss

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Workouts

Learn Arduino by building 15 projects from scratch

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.<p>It's no secret that Arduino is the go-to …

Arduino

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

Linux

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Books

There’s no way this AI powered ‘smart garden’ will be used to grow weed

At no point has technology ever been used for anything shady. Social media, smartphones and video game chat channels all show that humanity can, in fact, be trusted. This is why I’m absolutely certain there’s no chance whatsoever that people will use ‘smart gardens’ to grow weed.<p>Recently launched …

Living Rooms

How I Made $134,846.40 of Passive Income in 1 Month

It might be called passive income, but I didn't just make that money by sitting on the couch.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In a previous video, Entrepreneur Network partner Jeff Rose broke down different ways you can open yourself up to passive income. Many viewers …

Thought Leadership

Wish you could fly? Here are the best drones on the market right now

In just the past few years, drones have transformed from a geeky hobbyist affair to a full-on cultural phenomenon. They’re everywhere now, and …

Drones

Halo Drone Pro review

The Halo Drone Pro isn’t bad – it’s just not up to par with other drones that cost $1,000+<p>The Halo Drone Pro isn’t bad – it’s just not up to par with …

Drones

7 ways to transform your Netflix account into a movie lover’s dream

Think you've perfected art of watching Netflix? Not so fast...<p>Sure, you may have found the coziest blanket to cuddle with on the couch <i>and</i> finally …

Televisions

Elon Musk Urges People to Watch Chris Paine's A.I. Movie While It's Free

"Do You Trust This Computer?" is now available to stream.<p>Elon Musk is concerned about the future of humanity. The tech entrepreneur shared a link …

Tesla

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

Weight Loss | diet | exercise | foods | recipes | programs | surgery | tips

<b>Weight Loss | diet | exercise | foods | recipes | programs | surgery | tips</b><p>First, It is very important to know, to live a healthy life how much …

Weight Loss

27 Instant Fixes for All Those Nagging Problems Around Your House

These are some super-simple solutions for common household headaches.<p>Water coming from the cold water tap can be pretty chilly during the winter (or …

Home Improvement

Bitcoin millionaires are buying Lamborghinis as a status symbol of crypto wealth, and the carmaker says sales are rocketing

Lamborghini<p><b>Bitcoin (and other cryptocurrency) millionaires are buying Lamborghinis as the ultimate status symbol in their community.</b>• <b><br>People who made</b> …

Cryptocurrency

15 incredible Netflix hacks that WILL change your life

Netflix is already hugely popular thanks to the range of TV series and films it has to offer - but even its biggest fans may not be aware of these …

Televisions

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

Mom Creates Kid-Friendly Way To Learn About Money — And It’s Genius

This mom’s financial lesson to her daughter is completely brilliant<p>Remember when you first started earning a paycheck and had to learn how to budget …

Parenting

Bitcoin millionaires are buying Lamborghinis as a status symbol of crypto wealth, and the carmaker says sales are rocketing

Silicon Valley may be flush with cash, but its monarchs often don't like to flaunt their wealth. The culture encourages tech's casual billionaires (or mere millionaires) to stay humble, spend on sneakers and hoodies instead of parties, and focus on the work more than the spoils.<p>So far, …

Cryptocurrency

How to mine $1 million in Bitcoin on an $800 laptop

Here’s the thing: Just about any device capable of banging a few numbers together can contribute to a cryptocurrency mining pool, and that means …

Bitcoin

How to grow your own veg: a beginner’s guide

Fancy home-grown carrots, chard, coriander or cabbage? This is all you need to know<p><b>Where do I start?</b><p>First, write down which fruit, veg and herbs you love to eat, then cross off those less likely to crop in the UK (bananas and avocados, say). If space is at a premium, don’t grow inexpensive staples …

Gardening

12 fitness myths that are doing more harm than good

1/<p>Myth: For any real benefits, you need to hit the gym for at least an hour or sweat it out several times a week in a fitness class.<p>Truth: For better …

Exercise

How to Fold 5 High-Flying Stunt Paper Airplanes

John Collins knows how to make a piece of paper go the distance. In 2012, he set the world record for the farthest flight for a paper aircraft. …

Crafting

The new social networks you should join instead of Facebook, according to a Y Combinator partner

The past two weeks have been rough for Facebook. Some are deleting their accounts in protest of the Cambridge Analytica scandal, while others are decrying the death of social media, likening its effect on us to sugar or smoking.<p>But online socializing isn’t inherently bad for us, and just because …

Social Media

"This simple sex tip completely changed how I think about blow jobs"

It's so easy, and it changed everything.<p>“Hey, can I do a blow job experiment on you?”<p>My partners typically respond to this type of request with varying degrees of enthusiasm. After all, the word “experiment” could mean pain, pleasure, or some kind of odd adventure that incorporates both or neither. …

Relationships

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

Learn How to Fold a World-Record-Setting Paper Airplane

Growing up with six brothers, John Collins got really good at folding paper planes.<p>"Anything you can beat your siblings at is good," he says.<p>But he …

Demonstration