lourdeshm

22 Flips | 4 Magazines | 8 Likes | 19 Following | 1 Follower | @lourdeshm | Keep up with lourdeshm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lourdeshm”

7 Tips to Teach You How to Maximize Your Workouts | Health & Wellness

When it involves exercise, I enjoy the feeling of that post-workout rush. The only point better is feeling that you got everything you might from …

10 Reasons You`re Not Losing Weight | Amazing Workout Tips

1<p>10 Factors You’re Not Shedding Weight<p>The one thing that’s so hard about exercise and also weight management is this: It’s <i>hard</i> to burn enough …

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Runhealthyrunhappy.com

• Running Shoes Advice<br>• Knee Braces for Running<br>• Local Running Events<br>• Best Running Shoes for Women<br>• Nylon Running Shorts<br>• Mens Running Shorts<br>• Galloway's Book on …

Chocolate and Baileys caramel bundt cake - delicious. magazine

• 2 tbsp unsalted butter, for greasing<br>• 100g dark chocolate<br>• 50g cocoa powder<br>• 1 tsp vanilla extract<br>• 200ml sour cream<br>• 300g plain flour<br>• 1 tsp baking powder<br>• ½ tsp …

4 Core Exercises for Pull-Up Strength for Women

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

How to Get Rid of Your Muffin Top

Remember when the phrase 'Muffin Top' referred to the actual top of a muffin? Now those words elicit a less-than-appetizing visual. It's an ugly …

21 Quick Fixes For Baking Mistakes You're Probably Making

For a tender and flaky pie crust, use a lard recipe.

Apple Spice Cake

132<p>34<p>Recently I ate at one of those small neighborhood restaurants whose fame spreads beyond the <i>quartier</i> and people come from other neighborhoods, as …

How To Track Your Kids Without Freaking Them Out

There's a growing amount of tech out there, from apps to wearables, designed to help you keep tabs on your children: where they are, what they're up …

La solución para los días sin gimnasio: una rutina de solo 10 minutos

Ya sea por calor o pereza, a veces se hace difícil acudir al centro deportivo. Tenemos la alternativa y está en el portal de casa

Jalón frontal con rotación externa

Desarrolla fuerza de hombro con este ajuste fresco a un movimiento clásico.. Ya no tendrás problemas de fuerza en éste.<p><b>Si has tenido problemas de</b> …

This Is Why Your Biceps Aren’t Defined and How to Improve Them

<i>By Erica Elmslie</i><p>Biceps are one of the muscles we can all easily show off in tank tops or short sleeves, especially when we work hard to get those arm muscles. However, if you are like me, it’s hard to see progress in your biceps, and it can become super frustrating. Luckily, my friend, Kelsey …

10 Parenting Hacks To Raise Happy Kids

A few years ago, I watched Brene Brown’s TED Talk on Vulnerability. Her story, her research, her authenticity, and yes, her vulnerability resonated …

TED Talks