Luis Soto

9 Added | 3 Magazines | 1 Following | @lounatik18 | Keep up with Luis Soto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Soto”

Coconut Pot Pie

Lactic Acid 101

We separate fact from fiction for this vital cycling fuel source<p><b>FACT:</b> It’s a source of energy. <br>Lactic acid, or lactate, is a chemical that your body produces 24/7, even while you’re doing nothing, says L. Bruce Gladden, PhD, professor of kinesiology at Auburn University. Its purpose? To feed your …

How To Buy A Bike

Follow this advice and you'll ask the right questions, pick your dream ride and get a great deal.<p><b>BEFORE YOU GO</b><p><b>Sketch yourself.</b> Grab a pencil, paper and some brutal honesty. Now make two lists. The first is an inventory of your current status as a cyclist or, for first-timers, your fitness level: …

Review: Lenz Mammoth