louise pijpe

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Make sure you eat those bananas. So many benefits!!! Thanks to @sooper_bad for sharing!! It takes a village to live a healthy life! #healthypleasures #healthyeating #fruit #bananas #healthylifestyle

7 Warm, Gooey (But Still Healthy!) Cookie Recipes

These cookies are so tasty, no one will guess that they're also better for you<p>When your next cookie craving strikes, whip up one of these more nutritious (but still oh-so-delicious) recipes.<p>Chips Oh Boy! Cookies<p>Vitamin E-rich walnuts make classic chocolate chip cookies taste all the more</i> …

Dessert

3 Ways to Ease a Muscle Cramp

Don't let cramping muscles slow you down!<p><b>Step on a cold floor.</b>Or limp to your fridge for an ice pack, says Peterson. Studies show chilly temps block pain pathways in the muscles and can reduce spasms in your thighs, calves, or feet.<p><b>If that doesn't work. . .</b><p><b>Swig some pickle juice.</b>Weird but true: A …

Exercise

The Best Sleep Posture for You

Sleeping well is essential for your health—and the trick is getting into the ideal position<p>Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night, …

Sleep

The Top 10 Most Shocking Reasons to Avoid Sugar

Having a hard time cutting back on sugar? I hope these statistics help. As Nietzsche rightly remarked, "He who has a strong enough why can bear almost any how."<p>Our why is now disturbingly clear...<p><b>The Top 10 Most Shocking Reasons to Avoid Sugar</b><p>The rate of obesity has more than doubled since 1980. [C]<p>…

Top 10

4 Steps to Curing a Headache

Quick tips to send them packing<p>Head pounding? Before you reach for the pain-killers, try these three steps first. Simple solutions could save you from a world of hurt.<p><b>Step 1: Put down your smartphone.</b>A recent study found that people hold their mobiles way too close to their faces when texting or …

The Most Sensitive Spots on Men (and on You)

Because the most obvious erogenous zones aren't the only ones that deserve some attention<p>Think there’s only one true hot spot on the male body? Well, not exactly. When asked to rate the level of arousal for different body parts, men offered up a surprising variety of erogenous zones, according to a …

Top 10

The One Place You Shouldn't Try to Lose Weight

Seriously, enough already with this trend<p>Hot new fall clothes aren’t the only runway trends people want to steal for themselves these days: More women are becoming obsessed with creating a “thigh gap”—having space between their legs—as seen on some models during fashion week.<p>But what you may not …

Fitness

6 Ways to Stay Healthy on the Road

When it comes to eating healthy on the go, it's all about preparation. Sure, you can stick to your healthy eating when you have the time to prepare your own meals, but what happens when you have to leave your Paleo cocoon and enter the real world?<p>Confucius once said, "Success depends upon previous …

Sweet Potatoes

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Is Aircraft Noise Bad For Your Health?

Being exposed to high levels of airport noise could raise your risk of heart disease, according to two new studies published in the British Medical Journal.<p>One study, conducted by researchers from Imperial College London and King's College London, looked at the association between aircraft noise …

That is all #fitness #health #exercise #lifestyle #healthypleasures #workout

Feeling peckish? Reach for the fruit bowl for tons of health and beauty benefits! http://t.co/NM10nVGeHh

15 houseplants for improving indoor air quality

A breath of fresh air<p>In the late '80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in …