Louloua Younes

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Meet The Low-GI, Energy-Boosting Natural Sweetener That's Going To Change Your Life

Having the energy to enjoy exercise and being able to experience a feeling of balance in your mind and body are key to overall wellness. Fueling your …

9 food parts you should never throw away

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Make-Ahead Christmas Morning Pancakes

Christmas Morning Pancakes<p>Serves 4 to 6; makes about 20 (3-inch pancakes) and 1/2 cup orange-honey butter<p><i>For the pancakes:</i> <br>2 cups milk, warm to the …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

19 Healthy Cupcake Recipes to Make for Your Coworkers (or Yourself)

In our opinion, cupcakes are the perfect dessert. Where cakes and pies can look too complicated, and cookies don’t seem formal enough, healthy …

Dessert

Citrus-Soaked Butter Cake (Dairy)

They say necessity is the mother of invention. Well, I needed to bake a cake, but as I was gathering ingredients, I discovered that I only had one …

Dessert

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

10 Lovely Low-Sugar Desserts

Redefining sweet<p>The most recent USDA dietary guidelines, released in early 2016, urge us to cut down on added sugars—not the ones naturally present …

10 Educational Apps For Preschoolers, So You Can (Hopefully) Poop In Peace

For the (many) parents out there who allow their kids to have screen time, finding apps that are fun, engaging, age-appropriate, and somewhat …

Kids

13 Places in Paris You Need to See Before They Get Too Expensive

A wave of gentrification has been sweeping through Paris for some time, especially the 10th, 11th and 20th districts, bringing the charm of a once …

The best foundation you can buy for beautiful skin

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p><i>Shutterstock/Business Insider</i><p>The Insider Pick:<p>We all want an even, healthy, and glowing complexion. Unfortunately, Mother Nature or your …

How To Stop Choking: Three Out Of Four Parents Would Not Be Able To Save Their Baby

Just 24% of parents surveyed had the skills to help.<p>Three out of four parents in the UK would not be able to save their baby from choking, a study …

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Want a verdict on gluten-free diets? You won’t find it in a study.

As a dietitian, I get asked all the time, “Where do you stand on gluten-free diets?”<p>I take issue with blaming gluten for what ails us.<p>I take issue with saying gluten-free diets aren’t helpful for anyone who doesn’t have celiac disease.<p>But most of all, I take issue with all the hype and …

Holistic Medicine

50 Books Recommended by This Year's TED Speakers

The much-buzzed-about conference generated a gargantuan list of intriguing book recommendations.<p>TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people around, but also opening up this knowledge to …

Books

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

Education

This Doctor Is a Gut Expert—These Are the 3 Foods He Won't Touch

When your body is functioning at its best, it's like a finely tuned orchestra—every organ and system work in perfect harmony. But when one small …

Wellness

I’ve Worn This Perfume for Nearly 4,000 Days and I’m Not Sick of It

A decade in, and I’m still in love.<p>In my 20s, I shared an office with a neutral-smelling male intern and occasionally a bat that would be hanging from the ceiling when I arrived in the morning. In New York, my officemate was a black-haired pin-up type who smelled like clean laundry if detergent …

Beauty

The Best Olive Oil Treatments for Winter-Wrecked Hair and Skin

EVOO—it's not just for shattering all over your kitchen floor anymore.<p>Even though one of our skin experts might be rolling in her exam chair right now, we're gonna go out on a limb here and say, sotto voce, we still love a good DIY—operative word being "good." That being said, we're sure even the …

Recipes

Humans Made the Banana Perfect—But Soon, It'll Be Gone

On a plate, a single banana seems whimsical—yellow and sweet, contained in its own easy-to-open peel. It is a charming breakfast luxury as silly as …

Forestry

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

6 Ways to Make Your Hands Look 10 Years Younger

These derm-recommended anti-aging products will keep your hands soft, smooth, and wrinkle-free.<p>These derm-recommended anti-aging products will keep …

I learned more from 5 days without sugar than in 20 years of dieting

In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in my life. As time passed and I’ve become more aware of various forms of "food hangovers,” I decided …

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

9 signs you need to work on your emotional intelligence

Your whole life, you have probably been used to learning about different subjects in school, but far less often are we taught how to interact with others.<p>Because of this, your socializing skills might be not be as good as you realize, and you could be exhibiting some signs you need to work on your …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Don’t treat Donald Trump as if he’s a normal president. He’s not | Jonathan Freedland

From the US Congress to Theresa May, everyone needs to understand that when the next president takes office the usual rules will no longer apply<p>There is one week to go and all is confusion. Next Friday Donald Trump will take the oath of office and be sworn in as president of the United States. But …

Donald Trump

DJ Khaled Throws Us The Keys

<i>An extended version of this conversation is now available as a podcast. Stream or download it from</i> Pop Culture Happy Hour.<p>DJ Khaled is one of this decade's biggest names in rap and pop. The son of Palestinian immigrants, he's become a larger-than-life presence in the music world as a DJ, producer …

DJ Khaled