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Training advice - The Running Bug

The Crunchless Core Workout For Runners

<i>Try these exercises to develop a stronger core. It will help your running.</i><p>Runners require more than just running-type training to accelerate to the …

Tips for Running in Humidity

It's not (just) the heat that matters! How to cope with the muggy weather.<p>Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who's ever tried to finish a five-miler in steamy conditions knows, it's not just the temperature that matters, it's …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

The Body Shop: Happy Endings

Use these simple standing stretches after a run to help jump-start recovery.