Louis Messina

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These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

Self-improvement

This 4-minute meditation is the secret to a better morning

Can't focus in the mornings? Maybe meditation can help.<p>Meditation guide Rebekah Borucki is determined to prove that we all have time to meditate, even if only for a few minutes. Her upcoming book, "You Have 4 Minutes to Change Your Life," out in February, focuses on just that: four-minute …

11 habits that can create happiness at work and in life

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the beach.<p>These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit …

Happiness

The 11 Best U.S. National Parks For Solitude

Most everyone knows that some of the least likely national park spaces to find solitude are the South Rim of the Grand Canyon, Old Faithful in …

These five plants don’t just look good — they improve your health, too

It should come as no surprise that plants play a vital role in maintaining our atmosphere by absorbing carbon dioxide and releasing oxygen through the well-known process of photosynthesis. (Thanks, high school earth science class.)<p>But certain plant varieties go a step further by reducing airborne …

EPA
Medical Journals