Louis Malooley

571 Flips | 12 Magazines | 4 Likes | 8 Following | 23 Followers | @louismalooley | Keep up with Louis Malooley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louis Malooley”

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Pain

Here Are 16 Psychological Tricks to Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

Psychology

Lebanon Traveler’s Date Cookies Mamoul) Recipe

In a large bowl, dissolve the yeast in the water. Stir in the orange flower water, egg, and melted butter. Add the semolina and stir in, then …

Dessert

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

The One Mistake Nearly Everyone Makes When Pan Searing a Steak

Cooking a restaurant-worthy steak on the stovetop should not be a daunting task. Read through these blunders, resolve to avoid them, and you can …

BBQ

How to Use Flipboard to Plan a Vacation

As Mark Twain once said, “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Lucky for us, in the last 10 years, International travel has doubled in volume, and is forecasted to keep growing until there are 1.8 billion tourists in 2030. With so much riding on the experience it’s no …

Mark Twain

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

Five Cool Watches Under $900 from Independent Brands You Should Be Investing In

Trying to strap some style on your wrist without breaking open the piggy bank? We got you covered. Here are some of our favorite timepieces by …

Watches

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

Diabetes

How to Lose 30 Pounds in 9 Weeks With No Diet Pills

If you want to lose a significant amount of weight, you need a specialized plan of attack. Weight loss requires creating a calorie deficit, or …

Fitness

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

The Perfect Temperatures for Beer, Wine, Coffee and More

The Perfect Temperatures for Beer, Wine and Beverages from GB Energy Supply is no longer visible on their site, but I was able to find it on …

Infographics

What Your Font Says About You

What Your Font Choices Say About You infographic from GetVoip is a comical explanation of why we choose what font we use.<p><i>In 1975, two Swiss</i> …

Typography

Calories and macros and BMI don’t count. Here are the numbers that really matter.

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. …

Nutrition

How to restore your car's black trim the right way

Along with headlight lenses, black trim is about the most frail part of the modern car. Do they design these parts to go bad? It seems like it, but it's the curse of living near a giant UV-radiating orb. Here's the right way to fight back against your car turning one shade of gray.<p>1. Restore the …

Cleaning

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

Aura To Offer a Private-Jet Experience at Business-Class Prices

The cabins of the Florida company’s redesigned regional airliners will feature zero-gravity seats, OLED displays, and virtual-reality …

Virtual Reality

15 All-Inclusive Resorts That Literally No One in Your Family Will Complain About

All-inclusive resorts are irrefutably the best way to go when it comes to stress-free family vacations. Not only will you be free from the annoyance of budgeting for food and activities, but you'll also be provided with so many food and activity options that even the pickiest and most fidgety of …

Costa Rica

Here’s a Neat Optical Illusion that Teaches You How Light, Shadows & Contrast Affect Color in Images

This one is just for fun but it’s also educational. Follow the instructions in the above image and see how much light, shadows and contrast can …

Neat

Ditch the salt shaker, cook with herbs, spices

Sodium isn't just found in salt. If you want to reduce the sodium in your diet, consider putting down the saltshaker and limit the amount of processed and fast foods you consume.<p>Salt is an acquired taste. Most foods in their natural state contain some amount of sodium. Unfortunately, we have …

Recipes

This “PLT” Will Be Your New Fave Sandwich

Serves 1<p>If you’re a fan of the BLT then get ready for a new sandwich favorite to enter the ranks. This exclusive sandwich comes from one of Atlanta’s mainstays, Fred’s Meat and Bread—the sandwich spot from Chef Todd Ginsberg, Shelley Sweet, and Jennifer and Ben Johnson a.k.a. the folks behind The …

Recipes

Google URL Inspection Tool Shows Marketers What The Search Engine Sees

Google will now allow marketers to check specific URLs on their websites to learn how Google’s search technology actually sees them.<p>The feature, made …

Google Search

This Simple Posing Trick Makes People Instantly Look Thinner

Photographer Niels Kemp recently asked wedding photographer and Nikon ambassador Brett Florens for his best piece of advice for beginning …

Photography

This Easy Hack Will Keep Your Berries Fresher Longer

For every 10 fresh berries you manage to pop into your mouth and enjoy, there are approximately two* that end up covered in fuzzy mold in the blink …

Kitchens

The Little-Known Trick to Grilling Juicy Burgers

Hint: Stock up on ice cubes!<p>From grilling novices to seasoned pros who know their seasoning, we’re all on the perpetual quest for the perfect burger. …

Cooking

18 Gmail settings that will change how you think about your inbox

Make your inbox more efficient and effective with these easily overlooked options.<p>When it comes to managing email, you need every advantage you can get.<p>Google recognizes this. The company has packed Gmail with dozens of advanced options that can save you time and add powerful possibilities into …

Google

The Best Cuts of Beef Every Home Cook Should Know

Here’s a look at the most popular cuts of beef and when to use them—plus some thoughts to keep in mind when you’re ready to cook.<p><b>Chuck Roast</b><p>Anything …

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine